Is 1 minute of stretching enough time to make an impact on my body?

Hannah E.
I would recommend at least 15 minutes — it depends on which body part you want to stretch the most. It also depends on how sore your body is, but what do I know I’m no professional. 😉

Cayla L.
Just one short minute a day can make a huge difference in your health. It's not just about the flexibility. It can be a coping mechanism for stress, depression, and anxiety. Doing it in a group can be a bonding experience for a group of friends or a family. It comes down to the fact that simple exercise can be beneficial in so many ways.

Abigail N.
It’s better then not taking the time at all, but I would recommend at least 5 minutes of stretching for you to see a difference.

J W.
I need to do my full stretch routine to get the full benefit. Starting with 1 minute gets me going and I then can do more!

Katrina G.
Stretching your muscles can improves circulation through out your body. It distributes enough blood to your muscles which can shorten recovery time and muscle soreness. 1 min is okay but it would be better to extend a little more like 2-3 minutes.

Stacy Q.
Yes. Especially if you’ve been sitting for long periods of time. I actually try to stretch once an hour because I do sit so much for work. I hold each stretch for 30 seconds. It allows the muscles to relax and take of some tension.