Gail F.
The best stretch, for me, first thing in the morning is the combination of child's pose and cat cow. I stretch directly after
Frequently asked questions about Stretch
What happens when some stretches hurt a bit?
Rachel F.
if a certain stretch is causing you pain, don’t do that stretch! but if you can just feel that the stretch is effective,
Do you prefer stretching with or without music/sounds?
Maz G.
I'm fine with silence or relaxing sounds, but no music with words.
I discovered this https://youtu.be/y2RAEnWreoE and I do it as my regular
I discovered this https://youtu.be/y2RAEnWreoE and I do it as my regular
What’s a non-generic stretch that I could do? One that’s not the normal :)
Ma L P.
If you have stairs you can use, maybe you can try standing at the foot of the stairs and placing one foot
Is stretching useful for loosing your weight?
Jens Peter L.
Yes because if you stretch properly, you won't feel too sore to exercise the next day. So in terms of actually losing
When does it stop hurting
Cayla L.
It's gonna be a while before it stops hurting so bad. But you have to keep mind, this is a adventure, not an
Is 1 minute of stretching enough time to make an impact on my body?
Hannah E.
I would recommend at least 15 minutes — it depends on which body part you want to stretch the most. It also depends
Is it better to stretch in the morning or at night?
Quim P.
It’s better to stretch in the morning because your body will feel way more refreshed when you wake up. There is nothing wrong
What types of Strech do you guys usually do ?
Charlotte F.
I don't do the same stretch everyday, as I don't want my mornings and evening to be repetitive. However, if I had to
Are you love to doing stretching after workout or before workout?
Jade X.
I always and always stretch before my workouts. That way I wake my body up and get my muscles ready to workout. I
