Alberte B.
Well I usually prefer to do it before in order to warm up and get ready for the workout. Conclusion: stretching prepares you
...What’s your favorite
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Frequently asked questions about Stretch
How do you encourage yourself to continue with a habit after you have broken the daily streak?
Nora P.
How I encourage myself to continue a habit is that I tell myself that I will have bad/lazy days and that is just
...What morning stretches are your favorite that make you feel great for the day ahead?
Rayan N.
I like twisting my back, trying to touch my toes, bending backwards, etc. I just do whatever I feel like doing but i
...Yoga lovers - do you actually feel comfortable in child’s pose? I hate it most of the time.
Sabrina U.
Yes, child’s pose is quite relaxing, but if you don’t like it, you can always replace it with another one, such as downward
...What other ways there to stretch?
Lori J.
Standing stretches and sitting stretches. Stretching legs down, lower and upper back, arms and shoulders. Remember to stretch problem areas: neck, shoulders, back.
...How do you know that the stretch has worked?
Maxim C.
If you’re just starting and you’re not flexible, then I think you just gotta stick to it and you’ll notice little improvements over
...What time of day is the best for stretching?
Bg R.
Any time is a good time for a nice stretch! I stretch in the morning and again once I am home from work.
...How do I get a full body morning stretch, which stretches
Carolina N.
Hi, there! Thank you so much for asking me this question. I usually do a sequence of 6 stretching yoga poses: 1. Rag
...How often do you stretch and for how long?
Sarra O.
Before one minute stretch challenge i didn’t stretch at all, but with the challenge I started to stretch daily for one minute
...Where to find a routine for daily stretch?
Willa N.
Here on fabulous! Fabulous has a really good free 10 minute routine that you can go through every day, it’s very energizing and
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