Max R.
I do 'sit-and-reach' on a daily basis to stretch my back. I also do 'cat', 'twists', forward folds', 'head-to-knee', and 'revolved head-to-knee' sometimes.
Frequently asked questions about Stretch
What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?
Romy S.
I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake
What are the most effective stretches for the back?
Irene N.
Have you heard of child’s pose, knee to chest, and seated spinal twist? (No sarcasm) I think those are very beneficial ones for
What kind of stretching do you like to do best?
Riley O.
i like a stretch where it targets every muscle. as i have been doing this 1 hour workout, burn 600 calories everyday i
What is a quick stretching routine for the whole body (~7min)?
Leana Y.
Reach for the sky.
Reach for your toes.
Stretch right.
Stretch left.
Arm stretch.
Leg stretch.
Sit and reach.
Downward dog.
Lower back
Reach for your toes.
Stretch right.
Stretch left.
Arm stretch.
Leg stretch.
Sit and reach.
Downward dog.
Lower back
How does stretching help you have a better day?
F O.
Stretching gives me time away from constantly looking at a screen, and helps loosen me up for when my legs are dead from
What’s your favorite
Alberte B.
Well I usually prefer to do it before in order to warm up and get ready for the workout. Conclusion: stretching prepares you
How do you encourage yourself to continue with a habit after you have broken the daily streak?
Nora P.
How I encourage myself to continue a habit is that I tell myself that I will have bad/lazy days and that is just
What morning stretches are your favorite that make you feel great for the day ahead?
Rayan N.
I like twisting my back, trying to touch my toes, bending backwards, etc. I just do whatever I feel like doing but i
Yoga lovers – do you actually feel comfortable in child’s pose? I hate it most of the time.
Sabrina U.
Yes, child’s pose is quite relaxing, but if you don’t like it, you can always replace it with another one, such as downward
