What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?

I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake up. Besides, you just have a quiet moment with yourself and you’re just paying attention to your body.

Stretching In the morning helps get blood flowing and helps the brain wake up. Stretching before bed helps the muscle relax and the body settle in for sleep. I find them both equally important.