What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?

Romy S.
I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake up. Besides, you just have a quiet moment with yourself and you’re just paying attention to your body.

C Lia E.
Stretching In the morning helps get blood flowing and helps the brain wake up. Stretching before bed helps the muscle relax and the body settle in for sleep. I find them both equally important.