Romy S.
I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake up. Besides, you just have a quiet moment with yourself and you’re just paying attention to your body.
C Lia E.
Stretching In the morning helps get blood flowing and helps the brain wake up. Stretching before bed helps the muscle relax and the body settle in for sleep. I find them both equally important.
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