Antonin Y.
Iād say a good deep back stretch, as well as a piriformis stretch, and a lying spinal twist stretch. Those are my favorites.
Annie S.
https://www.missmalini.com/2020/04/02/5-best-stretches-to-relieve-stress-and-anxiety/ this list is great. Child's pose, downward dog, butterfly š¦, bridge pose, and cat and cow…
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