I often do it with my eyes closed and count to 4 second to breathe in and stop for 2 second then breathe out and stop again for 2 second only continue the next circle. I repeatedly doing it for up to 4 or 6 times every day and night.
I do guided breathing exercises when I meditate through my Samsung Health app. It’s extremely helpful when I’m anxious or have racing heart!
I like to inhale 5 and exhale 5 for a steady and calming breath. Another one I want to practice more is called box breathing where you inhale through your nose 4, hold 4, exhale out your mouth 4, hold 4 and repeat the cycle so I can recharge
I start with a deep breath filling my lungs to their capacity. As I breathe in I imagine energy flowing from the tip of my my head to my toes. As I release I imagine bad energies or negative feelings leaving me, not focusing on them but rather releasing tension in my physical body. As I continue breathing I try to regulate and take equal breaths each time. I do this till I feel more relaxed and look for things like tension leaving my shoulders and anxiety leaving my mind.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
