What do you usually find yourself thinking about while you stretch?

I think that I am doing something great for me and avoiding any other thought about work or problems. It’a moment in which I am selfish. 😅 My selfish challenge

How my body and muscles are feeling as I stretch. Where there is tension or not. Noticing that I can stretch more as I do more over time.

I actually concentrate on the stretching of the muscles and how it feels, it’s a good sensation that makes me think this is close to sport

My breath. I try to breath deeper so i can relax into the stretch. Stretching can be hard at first but i find with deep breathing it helps to reduce tension so you feel more length.

I usually just think about my movements. Am I using correct form, or am I making too much noise?(Do I need to wear a bra for this :)

Usually i tried my Best to don’t think about anything, but in my practice and some times my mind flow and Star thinking in The future, in what i havr to do on my Day.

To be honest, I’d just think about the people in my life and the different problems going on. I know that sound bad, but its better to think about it while stretching then think about it while you’re working. Usually I would like to take deep breaths and clear my mind, but clearing my mind gets hard for me, since I always have something going on.

I usually beat myself for not being fitter, horrors! But then I congratulate myself on how far I’ve come and try to push further

I think about the ache in the body part I’m stretching and how nice it feels as it eases while I stretch, and how loose it will feel after the stretch.

Im usually preoccupied with thinking about how badly my body needs it and how good it feels to streatch, I also think about how I wasn’t to change by body like for example my flat feet