no I do it alone I do the child pose muddle and left and right, also I do the thing that’s like the push-up and I look up, and I touch my toes 🙂
Yoga with Adrienne has a variety of videos for stretching and many are at beginner level. All are free, of course, on YouTube.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
