Can you recomend a good YT video about stretching that tou can follow?

Manduh C.
Yoga with Adrienne has a variety of videos for stretching and many are at beginner level. All are free, of course, on YouTube.

Nadia N.
no I do it alone I do the child pose muddle and left and right, also I do the thing that’s like the push-up and I look up, and I touch my toes 🙂