What is the best way to stretch your hamstring?

Matthew P.
Search up the ATG elephant walk – the ATG system is the best system i’ve seen so far for improving muscle flexibility, mobility and tendon strength as well

Danielle W.
All you need to do is:
1. Sit down on the floor
2. Make your legs straight
3. Take your hands and stretch them over, towards your feet or toes
4. Hold that position for about 5-10 seconds
(If you can't stretch to touch your toes. Don't worry. With time you WILL. So just take your time and trust your body!)

Mia S.
For me, I just stand up and bend down all the way until I feel my hamstrings stretching and hold it for 30 seconds, along with other stretches.

Kyleigh X.
i like the pull your knee in stretch and the sit and reach. i can really feel my hamstrings elongate and relax when i use those stretches after a long day or after a workout.

Pola Z.
1. Sit on the floor with both legs out straight.
2. Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.
3.Hold this position for 15 to 30 seconds.
4.Relax back into the starting position.