Splits are hard, but every day you can do a half split for a while until you get comfortable, then a lower and lower, until you can do the splits.(don't wear jeans)
- How much time shall i make each stretching 🙆♀️ position? Is 15 seconds is enough?
- What’s the best way to work out your lower abs?
- What are good stretches that won’t injure your back, for someone with back pain?
- Can you overdo the stretching?
- How do you get motivated to do the boring stuff in your life?
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs