There's no routine. Well almost. One thing i always do is starting from the upper part of the body slowly moving to legs.
- What do we do before stretch training? After? How often can we do stretch exercises for achieving split? How long do we have to sit in the split if we train 3/1*? *3 days in row training, 1 day -relax
- Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?
- How can I be less tired in the morning?
- Do you stretch throughout the day or at a designated time? If throughout, do you have any good small stretches to do at work?
- What stretches are good for neck pain?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
- How long do you normally stretch for?
- Can stretching make your legs skinnier/leaner?
- I don’t spend more than a few seconds stretching and wonder if I should consider that stretching?
- I think some movement are not appropriate for someone who is over weight or sth What kind of stretching you are not recommended for heavy people
- How long do you stretch each morning?
- What time works best for stretching. I can never find time in my day.