Dalia N.
I like to do yoga or short stretches depending on the time of the day. For shoulder, shoulder rolling helps. Or holding both hand behind my back and lifting them up.
Gennette G.
I am sure that there is. I am not a physical therapist so I can not recommend a specific stretch. When I am looking for stretches for specific areas of my body, I search YouTube.
Rebecca J.
Rebecca
Yes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently pull, hold 10 seconds, repeat other side, 2 sets.
Yes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently pull, hold 10 seconds, repeat other side, 2 sets.
