Yes, I do. It helps with the stiffness I feel when I get out of bed. Doing it first thing in the morning sets a standard that I'm going to have a healthy day.
- Share you favorite stretching technique!
- How do you maintain your habit over the weeekend or when travelling away from home? I do yoga in the morning for stretch and exercise and I always struggle to do it over the weekends or when I’m not at home.
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- What are some good stretches for the lower back? I sit too long hunched over and need relief.
- Best stretch for lower back?
I work in an office where I sit all day. Not only is stretching good for blood flow its good for preventing future injuries.
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs