Yes, I do. It helps with the stiffness I feel when I get out of bed. Doing it first thing in the morning sets a standard that I’m going to have a healthy day.
I work in an office where I sit all day. Not only is stretching good for blood flow its good for preventing future injuries.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
