Stretch

What moves do you recommend for a good morning stretching?

Fabulous Community
2 response(s)

What moves do you recommend for a good morning stretching?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

For a good morning stretching routine, consider incorporating these moves: 1) Neck rolls to release tension, 2) Shoulder shrugs to relax the upper body, 3) Cat-Cow stretches for spinal flexibility, 4) Standing forward bend to lengthen your back, and 5) Seated hamstring stretch to improve leg flexibility. Aim to hold each stretch for 15-30 seconds, focusing on your breath. Starting your day with these stretches can enhance your flexibility and set a positive tone for your daily rituals.

Howard F.

I don’t know what’s the best but every morning I do camel pose, child pose and hip rolling and a few more poses which you can do too to kickstart your day.

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