What stretch do you find most effective

Alessio O.

I am using the stretch time to work on stretching the muscles on the front of my neck to help undo my head forward posture

Achieve your goals today

Related Questions

How best can I achieve success with a Stretch habit at a senior age?
What is a good stretching routine? And how long should I stretch everyday to see improvement?
Do you think it’s more beneficial for you to stretch in the morning or at night?
Are there any other stretch routines to do other then the one routine in “make me fabulous”?
How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
How do you keep the stretch habit fresh?
I’m looking for a credible website that has instructions and photos/video of flexibility improving yoga poses. Any suggestions?
Fellow fabulous members what if us app users are just children and can not do most of the challenges???
Where do you go to stretch
What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.