Bounce or no bounce in your stretch?

Hi good morning to you,yes I think so to.You have alot going on at one time.One thing at a time.Trying to balance life and exercise by itself is hard,you need to make a list.Most important-to least important.Hope this helps.

Hi,good morning to you.On YouTube I workout with Hana Milly.She is an instructor and I find a great one.Check her out and try her workouts.Come back and let me know what you think.Hope this helps.