What stretches help you to wake up in the morning?

Giulia S.
Remember all things that I've to do in all day and the fresh and cool weather , I really like the weather in the morning

Giulia S.
In a word: anything! I love the ones that you can breathe into, like a deep down dog, pigeon or hip opener stretch. This way, not only is a deep stretch waking up your tired muscles, but so is that deep breathing that comes naturally with those types of moves.