Would you like some neck rotations to be included in the daily stretch? Do you ever practice facial yoga? Eg. Pouting your lips and opening your mouth extra wide, rotating your eyeballs etc.

Joanne Y.
Neck rotations would most definitely benefit me with the activities I currently am involved in. Facial yoga is new to me. I cant knock it until I try it though.

Joanne Y.
Uhh…. I wouldn't like to have it I'm sorry but I really wanna ad on with the rotating eyeballs and probably eye exercises because I never get time to do it so if I keep it as a habit I'll surely do it

Thank you
Jenny

Joanne Y.
Yes. Neck rotations and side neck stretches helps ease that tension. It is as important as stretching all the other muscles. I do a facial massage that clears out my lymph nodes. I place my thumbs on either side of the head and use the four fingers to massage my forehead outwards. And I do a semi circular motion with my fingers from below my eyelids to my ears. It helps relax those muscles and drain the lymphatic nodes making my face clear.