Flow stretching is known to be very healing for muscles. Helps recover from injuries and also realign out body to end chronic pain! I made a video on YouTube about it. Search for “Defense Ninjas Morning Stretch” Beginner: https://youtu.be/HLdULWVPTwM Intermediate: https://youtu.be/yoI9hPi7yqU You’ll find the science and sources in the video. Have fun!
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