Magliane S.
Flow stretching is known to be very healing for muscles. Helps recover from injuries and also realign out body to end chronic pain! I made a video on YouTube about it. Search for “Defense Ninjas Morning Stretch”
Beginner:
https://youtu.be/HLdULWVPTwM
Intermediate:
https://youtu.be/yoI9hPi7yqU
You’ll find the science and sources in the video. Have fun!
