If anyone has any good stretch videos they can recommend I’d love to know!

Flow stretching is known to be very healing for muscles. Helps recover from injuries and also realign out body to end chronic pain! I made a video on YouTube about it. Search for “Defense Ninjas Morning Stretch”

Beginner:
https://youtu.be/HLdULWVPTwM

Intermediate:
https://youtu.be/yoI9hPi7yqU

You’ll find the science and sources in the video. Have fun!