Magliane S.
Flow stretching is known to be very healing for muscles. Helps recover from injuries and also realign out body to end chronic pain! I made a video on YouTube about it. Search for “Defense Ninjas Morning Stretch”
Beginner:
https://youtu.be/HLdULWVPTwM
Intermediate:
https://youtu.be/yoI9hPi7yqU
You’ll find the science and sources in the video. Have fun!
Related Questions
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?
- How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?
- What stretches can I do in the Morning to quickly loosen all my muscles?
- What motivates you to stretch even when you don’t want to get out of bed?
- Does stretching help to keep you fit?