Magliane S.
Flow stretching is known to be very healing for muscles. Helps recover from injuries and also realign out body to end chronic pain! I made a video on YouTube about it. Search for “Defense Ninjas Morning Stretch”
Beginner:
https://youtu.be/HLdULWVPTwM
Intermediate:
https://youtu.be/yoI9hPi7yqU
You’ll find the science and sources in the video. Have fun!
Related Questions
- What are your favourite neck stretches?
- Which stretched do you find most useful to relieve joint pain and lower back pain ?
- Do you stretch longer than the required minute?
- How long it’s effective to keep each stretching position?
- Do you think that regular progressive stretching will make your joints be more flexible?
- What is a good stretch for the neck
- When you stretch do you feel where you are stretching with you’re hand?
- I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
- How do you feel when stretching?
- What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
