How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?

For me it’s all about spontaneous moves that make me feel a certain... Pain or a crack inside. I make it look like it’s a dance. At the same time I feel my body; ask myself a question "where it is, why it is there, how can I make it feel better" and if the pain is way too much to handle, I Ask: "how can I make it go away". To answer your question: Probably like a week or something like that. :P I actually started a more... "advanced" way of stretching with this app (like 3-4 days ago). Before, the stretching was not proper enough to feel the areas in my body.

Not really an order, I just normally stretch what’s sore today I stretched my hammies calfs and my groins. Normally my lower body because I use it the most

Every day i stretch all of my body, there is no "each day, an area" thing in stretching. It normally takes 5 minutes maximum. And if u wanna get more flexible in a certain area the u stretch ut more than the other ones 💖

I personally do a full body stretch. It’s repetitive but if you spend about 5 mins stretching out all parts of your body you entire body feels great. I do this once in the morning and once in the evening.

No there is not a order to stretch my body or some areas, i stretch my body every day in the morning,in the afternoon and before sleep 😴

I stretch whatever part my mind goes to first. One day it’s arms, the next is back, and so on. I don’t think about it I just follow what my body needs in that moment.

Well I use to stretch but not anymore since I figured out that it increases my height, but I recommend stretching 3 times a week if it is for flexibility, but if it is just normal do it every day

I stretch the areas that seem most tense. Generally my back will hold a lot of tension. And my shoulders. So i try to focus on them as I stretch.

It is better to stretch planly, like your every body parts has to be active equally. You have to follow the way of stretching routinely.

There isn’t a plan. I do stretch in the same areas though, like stretching my neck, touching my toes and stretching my arms.