How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?

Dawid F.
For me it's all about spontaneous moves that make me feel a certain… Pain or a crack inside. I make it look like it's a dance. At the same time I feel my body; ask myself a question "where it is, why it is there, how can I make it feel better" and if the pain is way too much to handle, I Ask: "how can I make it go away".

To answer your question:
Probably like a week or something like that. 😛
I actually started a more… "advanced" way of stretching with this app (like 3-4 days ago). Before, the stretching was not proper enough to feel the areas in my body.

Jayden B.
Not really an order, I just normally stretch what’s sore today I stretched my hammies calfs and my groins. Normally my lower body because I use it the most
Naya X.
Every day i stretch all of my body, there is no "each day, an area" thing in stretching. It normally takes 5 minutes maximum. And if u wanna get more flexible in a certain area the u stretch ut more than the other ones 💖
Sebastian Z.
I personally do a full body stretch. It's repetitive but if you spend about 5 mins stretching out all parts of your body you entire body feels great. I do this once in the morning and once in the evening.
Gabin Z.
No there is not a order to stretch my body or some areas, i stretch my body every day in the morning,in the afternoon and before sleep 😴
Gracia O.
I stretch whatever part my mind goes to first. One day it’s arms, the next is back, and so on. I don’t think about it I just follow what my body needs in that moment.
Giliane Z.
Well I use to stretch but not anymore since I figured out that it increases my height, but I recommend stretching 3 times a week if it is for flexibility, but if it is just normal do it every day
Amal N.
I stretch the areas that seem most tense. Generally my back will hold a lot of tension. And my shoulders. So i try to focus on them as I stretch.
Zuwairia O.
It is better to stretch planly, like your every body parts has to be active equally. You have to follow the way of stretching routinely.
Charity P.
There isn't a plan. I do stretch in the same areas though, like stretching my neck, touching my toes and stretching my arms.
Sally C.
I normally have a stretching routine that works on all areas of my body, but my main focus is my legs as I do lots of sports and don’t want to get any injuries.
C Tia Q.
I’m doing the stretching challenge for three days now. I’m following a plan provided by Fabulous which include 10 mins stretching. The plan includes stretching exercises for all body. Highly recommend:)
Karla C.
I tend to stretch my shoulders and neck most often never really anything planned or thought out besides the few times I had a video guide to stretch
Th Odore G.
I do a 10 minute full body stretch, following a YouTube yoga video. I try to focus on my back the most though, because that’s what’s stiff
Kiara O.
I stretch starting from head to toe, meaning I stretch my neck to my arms to my back and legs etc. Sometimes reverse. I have no specific areas or types of stretches, just what feels right at the time and I breathe deeper into places I feel tension or focus on the area <3
Ardee G.
Since I live in a very small apartment, there's only really one area to stretch in. Instead, I focus on HOW to stretch, doing basics (popping my shoulders, knees, neck, and fingers) to find where I feel the most resistance, and follow-up with the most helpful stretches for that. For example, in the mornings, I usually find that my back and shoulders is holding tension, so I do cat-cow as slowly as possible to work out those kinks or child's pose or upper body rotations. In the evenings, I'm usually sore in my joints from sitting for extended periods for work, so then I do extending exercises like reaching up/down as far as I can or Ps & Qs or warrior's pose.
Pau Y.
I think that depending on what your goal is, that’s the parts of your body that you should focus in the most. But stretching a little everyday or a few times a day is a good thing.
Katie X.
Honestly, it depends on what goals you have. If you want to do the splits, you would have to stretch every day, using the necessary stretches that will allow you to achieve those splits.

But then again, stretching out our bodies, is another way of keeping us in shape 🙂
You dont need to be as flexible as a gymnast or ballerina.

Christopher B.
I would stretch when I would often feel like it and most of the times when I stretch It's often the reason because om willing to do it than rather to follow a routine
Tiago T.
I stretch my back every day as there is a lot of pressure on it all day but I also stretch other parts depending on how they feel and if it is in a certain workout or routine
Belinda S.
I essentially do the same stretches everyday. I stretch out my hands, legs and back and do a few jumping jacks to get my day going.
1 M.
I usually do a 30 Minute Stretch routine on one Day, and for The rest Just one area per day to not overdo it, good luck!
Ashia L.
There’s a plan, so basically it’s the same routine daily but I focus on different parts of my body to get that stretch everywhere.
Hadia N.
I will do a full body stretch starting from upper arms, forearms, wrists, shoulders, neck, upper back, lower back, thighs, lower legs and ankles
Gong A.
I normally stretch in a room that isn’t crowded. I have a big room in my house where I normally stretch and workout. It’s a spacious room. I would normally do things like stretching, excersisng, etc in a spacious room.
Elin N.
i just randomly stretch my leg muscles and my back muscles, but i don't have a specific plan. i might put one together tough.
Freddie P.
I tend to do a quick stretch for all muscles but if I was to do specific muscle stretches then I would try to do them every day or every other day. Most stretches are good for every day usage.
Charlotte G.
I would stretch the same area for 4 or 5 days then add another stretch every 3 or 4 days…
But I currently don’t have any order for my stretches…
Fenris J.
I actually don't really go into it with a plan on which areas I will do in a certain order. Or an area per day…I just kind of start with the areas with most tension.. Not really stretching.. But I have plantar fasciitis and first thing I do when I wake up is use that it's just something that kind of looks like a dog toy and you roll it back and forth otherwise stepping down with my full weight out of bed is excruciating 😫😖so I guess do the areas that might hinder you from doing other areas next ie: a pain disorder. Then I just do random stretches🙇🏻‍♂️🙋🏻‍♂️🙆🏻‍♂️🧘🤸 I know, I'm not the best at counting how long I've gone, but I'm getting better. 💯😁 What about you?🤔🤷🏻‍♂️🇨🇦
Gwendolyn Z.
I'm very good at stretching.Because I've been doing it for so long,being a mom and all.But I do stretch all thru the day,Doing my whole body.So when you get use to stretching it won't matter what parts of you body you do.I do 3min.a day before breakfast,lunch,and bedtime.
Kim O.
Stretching different areas in order is better because if you stretch only the same area, you neglect the rest of your body. I recommend the cobra pose to downward dog. Full body stretches are the best
Naomi Z.
I'm start stretching everyday after woke up. I stretch focusly on my back my waist. This is because I'm always seat to study, so its good to stretching to make your body feels better to study.
Harper U.
Stretch every area every day, it's not like bodybuilding where you need days for muscles to heal, stretching should be done at least 6 days a week and every area that is physically doable for you.
Jenny G.
I stretch where ever I want that day. There isn’t a plan because I don’t like stretching and now my goal is to keep myself stretching every day.
Trisha G.
I tend to stretch the same area because that's the area of my cancer pain so I do that same different areas daily. Yes I follow a certain order like my yoga
Maria R.
My daily stretch is a mix of movements to ajust my posture and to stretch my muscles, so I don’t focus on only one area. Only when I am preparing for a run, I focus specially on my legs.
Alexis T.
Every day, I stretch my arms and legs while I'm still in bed. I rotate my wrist, elbows, and ankles until I feel refreshed.

I don't have a plan to stretch them in a certain order — only to alleviate stiffness and start my day.

Samuel W.
I go in an ordered pattern
I usually stretch my upper limbs in a way that resembles yoga .then do a small lower limb stretch .
But I would like to know more and better ways for a morning stretching
Stephanie R.
Thank you for the question! Over the years I have perfected my stretch routine and at this stage it's almost a dance ☺ I have long version 10+ and a quick one 2min or so. I truly enjoy how much better daily stretches make me feel, I get no backpain, I had pretty constant back pain before and I make sure to stretch my periformis, psos and hamstrings everyday. Thank you for listening 😊
Stephanie G.
I stretch the same areas mostly everyday . ( atleast I try to ) or I may switch depending on if I worked out and there is an area that I need to stretch for relief . I start from head to than work to toe
Justin Z.
I stretch the same muscles multiple times every single day and rub out all the knots in my back to loosen up, I go for my arms to back to legs.
Stefano S.
I would stretch every area every day. The key is repetition. If you do it every day, you won't forget to do it.

I stretch each 'counterpart' in one session to keep things balanced: front part of right leg – front part of left leg – back part of right leg – back part of left leg ; abdominals – lower back ; chest – higher back & shoulders. And so on.

Violet G.
In my opinion a good stretch starts with consistency. You should also warm up a bit before you go right into it. The best times to stretch are before and after a workout.
Sharon B.
I use an app with stretching exercises. There are stretching routines for back pain, stretches that are good for morning or evening and I follow what they are saying.
Tobias G.
I typically stretch my main leg muscles, and if I have time my other lower body muscles
Wrists are also areas that I stretch when I remember

What I need to remember is to stretch my neck and shoulders

Geekscapes N.
A full body stretch daily would be more ideal as I tend to use my neck, back & lower limb muscles daily. Maybe add a day time upper body stretch while after work a full body stretch
Monika C.
I am using a short pre-training routine that stretches most of the main body parts, so I don't think I'll be stretching a single area for many days.
Daniel C.
I have started doing an all over body stretch which takes in all major muscle groups, it’s not a massively long stretching to outline but I get everything in there and it only takes about 10-15 minutes at most.
Laura W.
It doesn’t really matter what areas you stretch first. I like to stretch my back and torso first because it is where I’m most stiff when I make up. However, then I continue to stretch my whole body after. Really just focus on ok getting a good stretch and breathing.
Caro N.
I would stretch the same area every day, but then add new areas to the routine every so often to get what I feel to be the max benefits for the work.
Russell O.
I stretch often around my legs where my joints are to get better with tilts and getting better with the splits. I’m currently working on my tilts and getting the leg completely up.
Thomas C.
I would say I like to stretch specific areas every morning to really wake me up and to relax my muscles after not being in motion for 8 hours. I would stretch these area everyday as this has become apart of my routine and it is important that I get it done no matter what I’m doing in the day.
Ma Ly Q.
You should stretch the largest muscle groups in your body every day. Such as the legs, abdomin, and the back. Although focusing on all the muscles are really important.
Lucy I.
I stretch mostly the same area, because I am trying to become a bit more flexible in that certain place, but I occasionally do a bit of everything. When I do this, I start from the bottom(my feet) and work my way up to my neck, stretching everything as I go.
Jocelyn B.
I would stretch in the same spot for a week and then start doing more stretches else where in order to get into the habit of doing it daily
Frederik Y.
There is no good or bad way to do it. First you can be proud to do it 😉 What works the best for me and I think that is the most effective way to do it is to just do a few stretches slowly « connected » one with the other for the whole body everyday. It doesn’t have to be complicated. Stretch your arms and back, go down to the legs (I think that they’re the one that use the most time but it’s different for everyone) and don’t forget the head.
Philip S.
I stretch my arms, legs, and neck every day in the morning when I just woke up. I don’t really have a technique. I just stretch and when I think I did enough stretching, I stop. Stretch the way you want and the way you feel good in. Love!
Taylor Y.
I have an injury on my lower back, so I make sure to stretch it every thoroughly. But I also think its best to do a general stretch of the body.
Marshall E.
I stretch every area every morning. If one area is particularly sore and hurts more to stretch that morning, I just stretch it for a shorter period of time. I don't really have a particularly order. I just wrote it all done on a piece of paper and go through it.
Martin O.
I am stretching most of my upper body in lots of directions each day. Leaning back, side to side, up and reaching towards my toes.
Tia N.
I like to do a fully body stretch every morning. As far as stretching the same area, you can stretch that same area for as long as you want however it is best for your whole body to get a stretch. I would say stretch your whole body everyday but also make sure you take a deep stretch to that spot that needs to be stretched the most.
Abigail C.
tbh i don’t stretch that much, i hadn’t used fabulous for months before today but if i can remember then i would say u should maybe stretch in the morning and then repeat your stretch in the evening