To answer your question:
Probably like a week or something like that. 😛
I actually started a more… "advanced" way of stretching with this app (like 3-4 days ago). Before, the stretching was not proper enough to feel the areas in my body.
I’m doing the stretching challenge for three days now. I’m following a plan provided by Fabulous which include 10 mins stretching. The plan includes stretching exercises for all body. Highly recommend:)
But then again, stretching out our bodies, is another way of keeping us in shape 🙂
You dont need to be as flexible as a gymnast or ballerina.
But I currently don’t have any order for my stretches…
I don't have a plan to stretch them in a certain order — only to alleviate stiffness and start my day.
I usually stretch my upper limbs in a way that resembles yoga .then do a small lower limb stretch .
But I would like to know more and better ways for a morning stretching
I stretch each 'counterpart' in one session to keep things balanced: front part of right leg – front part of left leg – back part of right leg – back part of left leg ; abdominals – lower back ; chest – higher back & shoulders. And so on.
Wrists are also areas that I stretch when I remember
What I need to remember is to stretch my neck and shoulders