How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?

Naya X.
Every day i stretch all of my body, there is no "each day, an area" thing in stretching. It normally takes 5 minutes maximum. And if u wanna get more flexible in a certain area the u stretch ut more than the other ones 💖

Kiara O.
I stretch starting from head to toe, meaning I stretch my neck to my arms to my back and legs etc. Sometimes reverse. I have no specific areas or types of stretches, just what feels right at the time and I breathe deeper into places I feel tension or focus on the area <3

Ardee G.
Since I live in a very small apartment, there's only really one area to stretch in. Instead, I focus on HOW to stretch, doing basics (popping my shoulders, knees, neck, and fingers) to find where I feel the most resistance, and follow-up with the most helpful stretches for that. For example, in the mornings, I usually find that my back and shoulders is holding tension, so I do cat-cow as slowly as possible to work out those kinks or child's pose or upper body rotations. In the evenings, I'm usually sore in my joints from sitting for extended periods for work, so then I do extending exercises like reaching up/down as far as I can or Ps & Qs or warrior's pose.

Katie X.
Honestly, it depends on what goals you have. If you want to do the splits, you would have to stretch every day, using the necessary stretches that will allow you to achieve those splits.

But then again, stretching out our bodies, is another way of keeping us in shape 🙂
You dont need to be as flexible as a gymnast or ballerina.

Tiago T.
I stretch my back every day as there is a lot of pressure on it all day but I also stretch other parts depending on how they feel and if it is in a certain workout or routine

1 M.
I usually do a 30 Minute Stretch routine on one Day, and for The rest Just one area per day to not overdo it, good luck!

Hadia N.
I will do a full body stretch starting from upper arms, forearms, wrists, shoulders, neck, upper back, lower back, thighs, lower legs and ankles

Charlotte G.
I would stretch the same area for 4 or 5 days then add another stretch every 3 or 4 days…
But I currently don’t have any order for my stretches…

Naomi Z.
I'm start stretching everyday after woke up. I stretch focusly on my back my waist. This is because I'm always seat to study, so its good to stretching to make your body feels better to study.

Harper U.
Stretch every area every day, it's not like bodybuilding where you need days for muscles to heal, stretching should be done at least 6 days a week and every area that is physically doable for you.

Stephanie R.
Thank you for the question! Over the years I have perfected my stretch routine and at this stage it's almost a dance ☺ I have long version 10+ and a quick one 2min or so. I truly enjoy how much better daily stretches make me feel, I get no backpain, I had pretty constant back pain before and I make sure to stretch my periformis, psos and hamstrings everyday. Thank you for listening 😊

Stefano S.
I would stretch every area every day. The key is repetition. If you do it every day, you won't forget to do it.

I stretch each 'counterpart' in one session to keep things balanced: front part of right leg – front part of left leg – back part of right leg – back part of left leg ; abdominals – lower back ; chest – higher back & shoulders. And so on.

Violet G.
In my opinion a good stretch starts with consistency. You should also warm up a bit before you go right into it. The best times to stretch are before and after a workout.

Laura W.
It doesn’t really matter what areas you stretch first. I like to stretch my back and torso first because it is where I’m most stiff when I make up. However, then I continue to stretch my whole body after. Really just focus on ok getting a good stretch and breathing.

Jocelyn B.
I would stretch in the same spot for a week and then start doing more stretches else where in order to get into the habit of doing it daily

Amal N.
I stretch the areas that seem most tense. Generally my back will hold a lot of tension. And my shoulders. So i try to focus on them as I stretch.

Gwendolyn Z.
I'm very good at stretching.Because I've been doing it for so long,being a mom and all.But I do stretch all thru the day,Doing my whole body.So when you get use to stretching it won't matter what parts of you body you do.I do 3min.a day before breakfast,lunch,and bedtime.

Taylor Y.
I have an injury on my lower back, so I make sure to stretch it every thoroughly. But I also think its best to do a general stretch of the body.