Stretch

What are some stretches for back pain?

Fabulous Community
2 response(s)

What are some stretches for back pain?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To alleviate back pain, consider incorporating these effective stretches into your routine: 1) Cat-Cow Stretch: This mobilizes the spine and relieves tension. 2) Child’s Pose: A gentle stretch that relaxes the back and hips. 3) Seated Forward Bend: Helps stretch the lower back and hamstrings. 4) Knee-to-Chest Stretch: Relieves lower back tension. Aim to integrate these stretches into your daily rituals, practicing them consistently to develop lasting healthy habits and improve your overall well-being.

Annika N.

I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying to crack my back, I do both the cobra and scorpion poses. If it’s in pain in a way that isn’t “achey”, where it’s a little sharper, I lay on the floor with my legs flat on the floor and my arms fully extended upwards, over my head, resting my palms on the floor, pinky fingers touching.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.