Stretch

Is anyone else finding this difficult to implement? I’m having trouble remembering to do it - even when trying to do the habit stacking.

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2 response(s)

Is anyone else finding this difficult to implement? I’m having trouble remembering to do it - even when trying to do the habit stacking.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to find implementing new habits like stretching challenging, especially when trying to integrate them into your routine through habit stacking. To improve your consistency, consider setting specific reminders or pairing stretching with an existing daily ritual, such as after brushing your teeth. Start small, focusing on just a few minutes each day, and gradually increase the duration as it becomes a natural part of your routine. Remember, building lasting healthy habits takes time and patience!

Heidi U.

Yes … even with the reminders . I’m experimenting with timing to be more effective . Giving myself an extra 15 min awake before jumping into my morning . Not reading news or socials , but looking at this app and making diary notes .

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.