Do you have an specific video to follow for a good stretch in the morning?
Recommended AnswerAI SummaryAbsolutely! A good morning stretch can set a positive tone for your day. Look for videos that focus on gentle stretches targeting major muscle groups, such as the neck, shoulders, back, and legs. Aim for a routine that lasts 10-15 minutes, allowing you to connect with your body and enhance flexibility. Incorporating this stretch into your morning ritual can help you cultivate a lasting habit that promotes overall well-being and prepares you for a productive day ahead.
Not exactly, every once in a while if I’m feeling like I’ve been doing the same stretches in a row for a while, I might watch a video on YouTube. But usually, I just stretch for a little while untill I feel ready for the day!
I follow this website for my morning stretches and I’ve just added in Child’s Pose and a toe touch as well! https://www.bupa.co.uk/newsroom/ourviews/waking-up-stretching
Yes, I have a playlist on YouTube named “Quick morning” where I try to have 3 main categories (but no more than a few videos) that include one for super quick movement, one with a full body stretch and one for anxiety relief (this one is more about fluid movement). The videos I have saved now are: - The 5 Best Morning Exercises to Wake Up Your Body By @fitness-fitness-y5t - this one if for when I don’t have time at all as you don’t even have to lay on the floor. Are just super quick movements while standing. - Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery & 15 min full body stretch - both from @madymorrison - these can vary. For now these stretches work for me. From time to time I try different videos for a full body stretch or workout. - 10-minute Dance Exercise to Release Stress & Anxiety 9 Very Grounding! by Tamara Nazon
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
