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Achieve – Your Health & Fitness Questions Answered by the Community Achieve – Your Health & Fitness Questions Answered by the Community

What is your meditation ritual? Do you have certain sounds, smells, locations you like?

on January 20, 2021 January 20, 2021
Mikael O.
My meditation is to keep silence for about 5 minutes and trying to remember what happend in yesterday. After that make a plan to start a day.
Yashika
... (more)

What have you found to be the best way to organize messy clothing drawers and closets?

on January 20, 2021 January 20, 2021
Frank A.
Reducing the number of items in them is my main way to organize messy closets. Being truthful which clothes I like to wear and actually wear and putting
... (more)

How do you disconnect from the perceived intense connections and relationships with others?

on January 20, 2021 January 20, 2021
Ella G.
Think living in my own time. Their time is not my time. Think whether we are growing positive relationships. The long lasting relationship needs to feed like a
... (more)

What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?

on January 20, 2021 January 20, 2021
Avery O.
Firstly, to disconnect and unplug, I try to leave my devices on a separate room and if I take my phone with me, it’s either to mark my
... (more)

What you guys write in your to-do!main task or all tasks?

on January 20, 2021 January 20, 2021
Sanne Q.
Everything that I need to remember to do, if I don't itll keep going round in my head at night. It's also fun to cross things off even
... (more)

How do you exercise everyday? I have reminders and I try sometimes I just don’t feel like it.

on January 20, 2021 January 20, 2021
Hans Werner T.
I wasn't use to doing exercise, several times I've tried, but there's not that passion in me, sometimes self doubt, and because I've trained before, I spect
... (more)

What can i do when i have very busy weeks and no time to clean at all for days, so then its a huge huge mess i have to deal with?

on January 20, 2021 January 20, 2021
Rodney N.
Hey dude, you have to wake up earlier then usual, this way, you’ll gain 1 or 2 more hours for day, 7 or 14 hours more per week!
... (more)

Does anyone have any suggestions for routines? Apps you use or how you make up your own?

on January 20, 2021 January 20, 2021
Noa Y.
I think its great as it is but u need to send reminder every time and u need to make the app free and get the money from
... (more)

What’s best to do instead of using my phone before bed?

on January 20, 2021 January 20, 2021
Alyn N.
One of my ha it is to daydreaming. Most of the time when I'm not using my phone before bed, I'll daydreaming about having a new apartment, how
... (more)

How does reading make you feel?

on January 20, 2021 January 20, 2021
Crystal S.
Kur e filloj leximin, behem edhe une personazh i atij libri. Personazh i padukshem. Merrem me problemet e tyre, qajë kur ata qajnë, qeshë kur ata qeshin, friksohem
... (more)

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Build a new routine and find daily motivation to achieve your goals

All Topics

  • Be Grateful
  • Clean & Tidy Up
  • Deep Work
  • Disconnect & Unplug
  • Drink Tea
  • Eat a Great Breakfast
  • Exercise
  • Floss
  • Groom Yourself
  • Learn & Study
  • Life Purpose
    • Think about my Purpose
  • Meditate
  • Read
  • Sleep
  • Stretch
  • Write in My Journal
  • Write My To Do
  • Yoga

Recent Questions

  • Do you ever use walking meditation instead of seated one?
  • Do you have a daily limit of To Do’s, in order to avoid a never ending list and encourage completion?
  • How do you get yourself hyped for a good book?
  • How can you make sure to have a great breakfast every day?
  • How long is your to do list?
  • How long did it take you to see the benefit of meditation?
  • Do you check things off that you are “going to do” but haven’t actually done yet?
  • What are some healthy breakfast options?
  • How to stop my self from distraction and make reading interesting?
  • How do you keep motivated to practice a habit when there is someone who pokes fun at you?

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