B Sassy
I have the perfect stretch! I lay on my back, and put my arms straight out to the side, making a t shape with my body. Next, lift
Do you have any stretches that work well for you?
Ryan Jean
My favourite stretches include: toe touch (remember not to bend those knees!), child's pose, and the cat cow pose. Also, the good old stretching one leg out in
How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
Anne-Wil de Vries
Notice that you hear sounds and notice how that makes you feel. Do not judge or get frustrated, but just notice it and bring your attention back
How many minutes are supposed to be between the poses?
Regina Meredith
None! (At least for the Sun Salutation) Think of the poses as ponds along a river. You flow between them, only holding each for a few seconds while
I’m usually good with getting into habits, but stretching is just hard for me to get into. Do you have any simple stretches you could suggest that don’t need a whole lot of room or time?
Emily Rosemary Bowman
The 60-sec investment.
*hip pivot*
5 reps
*semi squat*
5 reps
*move squat*
1 rep
*star gaze + cat arch*
1 rep
*move squat*
1 rep
*pivot
What do you observe while meditating? What is on your mind?
Dörte Bohnert
I think about what I need to do the next day. I also think about what I want my future to look like. However this often leads me
Any suggestions for a quick breakfast if you’re allergic to nuts?
Laura Christiansen
There are lots of yummy nut-free breakfast options—some of my favorites are granola, yoghurt, toast, an egg, or some fruit. 🙂
Soeiro Da Cruz
I’m not allergic for
Have you seen any conscious changes in your daily routines? If so what are they?
kartik suryavanshi
Yes,I have.like I tend to get upset very less compared to earlier.make very thought-out decisions try to avoid temptations and if gave into temptation I tend not to
What are some strategies you use to mitigate insomnia (i.e. how do you get to sleep/stay asleep if you have trouble doing so?)
Randie Badalamenti
I've been struggling as well. What's working for me is to set a sleep schedule, I am in bed laying down by a certain time. I also started
Is it wrong to meditate while lying down?
KittyKat Creations
Nope! At least, I don’t think so. Remember that meditation is just being quiet alone with your body and your breath. I actually lay down a lot while
