Do you keep your eyes Open or close them?

Blanka O.
πš†πšŽπš•πš•π™Έ πš”πšŽπšŽπš™ πšπš‘πšŽπš– πš˜πš™πšŽπš— πšŠπš—πš πš‘πš˜πš  𝚒𝚘𝚞 πš–πšŠπš’ πšŠπšœπš”? πšƒπš‘πšŽ πšπš’πš›πšœπš πšπš‘πš’πš—πš 𝙸 𝚍𝚘 πš’πšœ πš‹πš›πšžπšœπš‘ πš–πš’ πšπšŽπšŽπšπš‘ πšπš‘πšŽ πš–πš’πš—πš πšœπš–πšŽπš•πš• πšŠπš•πš πšŠπš’πšœ 𝚐𝚘𝚎𝚜 πšžπš™ πš–πš’ πš—πš˜πšœπšŽ 𝚜𝚘 𝙸
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I am really good at talking myself out of exercising. I will tell myself that I can work out later/tomorrow/another day, or that I am too tired, or that I don’t have time, or any other of a myriad of excuses. Does anyone else have that problem? How do you get past it and make yourself exercise?

Melissa J.
Trust me procrastination sucks! It helps just to completely let go and relax before you exercise. Set alarms and reminders, put up sticky notes if it helps.
Alfred
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