Vílson Mendes
Well, i struggle with being focus on my meditation time. But the best way to maintain focus is by finding a quite place and taking your time meditating alone.
Do you like writing with pen and paper ?
Niels Schill
I do! I think it brings everything in our minds down to something tangible in paper. I’m always surprised how just by writing things down, you remember them
What kind of breakfasts are good for high protein diet and low fat.
Armando Perez
hey! i like to have an egg sandwich with a whole grain bread roll and crushed avocado. or a berry smoothie with something filling in it. like granola
Paige Baker
How can I record my accomplishment for these to do list?
Leo Bär
Use a notebook, date the list and cross off or check off each activity as you complete them. You can also buy a journal like the Panda planner or Fox planner from Amazon
What if I don’t find my purpose?
Noélie Faure
I think the key is just to think about every day what you value and what things make you happy. It's also important to recognize meaningful things you already
How can I study while I feel tired
Nolhan Denis
You should find your way to find out if you’re really tired or it’s just postponing. Take a 10 min power nap or a shower. You’ll see if that help or not. At list this
How do you motivate yourself to floss everyday?
David Arnold
It becomes part of my nighttime wind down. And I know I feel better,fresher and cleaner after I have flossed and brushed. It’s the time to remove the grit of the
What’s the best way to preform flossing your teeth?
Irene Rice
Use a string of floss. Wrap it around a couple fingers on each hand. Put the taut floss between each tooth; scraping the tooth and gums on both sides. Unwrap one
How to not get into sleep
Alípio Pinto
To not fall asleep during meditation is to continuously and consistently and persistently practice focusing the awareness on a single pointed course of
I prefer longer deep work sessions because I have read Cal Newport’s book Deep Work” . How do you customize the time and length of the deep work sessions?
Rosa Andersen
I like to have deep work session early in the morning. It helps me to feel more productive which feeds me with more energy to keep doing high caliber work. Plus,