Lola Martin
Is never too late to write on your journal, before closing your eyes and going to bed, thinking about the great things that happened during the day, also bring
What are some healthy breakfast ideas on the go?
Genesis Jackson
Fruit, oat meal/instant porridge in the work space, overnight set granola.
I have also made a tray bake, not sure if its healthy, it has roasted oats
Has your meditation practice changed you in any noticeable way?
Jonathan Jørgensen
Yes it has. I used to get frivolous in stressful situations, especially social situations. But doing meditation helps me to bring back my focus and
What do you focus on when writing the story of your present and future selves? Aspirations or interesting events?
Debra Mitchell
I think about what is holding me back now and then focus on what it would be like to do something I have been wanting to do, but this time with nothing holding
What is the percentage of guided versus alone?
Natasha Halder Karan
I think guided one is much better….each one of us are experts in our own fields…..so I any subject we must follow the expert's advice
Any other habitually messy people out there have tips that have helped them get ‘neater’?
Jean Fournier
I would try yoga it is so relaxing and much more calmer than any other thing. I would suggest it alone or you can do it with friends or family
What do you do when you feel depressed or anxious.
Tabatha Jenkins
I try to sit and breathe for a minute. Usually I think of stuff that calms me, like my husband, our pets, sunsets, or chocolate. Also, if I'm especially
Why do you keep a journal?
Suffer Alexis Diaz
I find the act of writing things down shows me there is much more than I thought and unlocks more ideas than simply batting it around in my head. It also gives
What type of things do you do to relax and de-stress?
Irmi Rink
Take a walk in nature if you can. Sit in a cafe and people watch. Watch a new film that becomes one of your favourite. Draw something. Read a book. I'm reading
What can you do to push yourself pass the ‘i want to stop’ sensation?
Przemek Pol
I imagine successful people and realize that they go further no matter of what… so if I want to achieve a success I should be like them. I ask myself: do I