Therese Z.
When I see the amount of weight I’ve put on… and also when I see older really obese people… it puts be back to square one and think
What are three simple cleaning habits you do that take little time but significantly enhance your joy?
Rafa Z.
Turn on music enjoy the melody and start with keeping things at the correct position and clean your tables bed and then clean the floor with water and
Do you incorporate strength training into your routine?
Danna N.
I don’t, my fitness goal doesn’t require using strength training. Yet that doesn’t mean you shouldn’t, if you would like to add it go ahead! A routine is
Is it okay to break your routine during holidays?
Riya N.
I would say no more so because if you do break your routine one day you will be likely to not wanna do that routine anymore so in
What do you do to vary your breakfast options?
Abigail E.
i always make sure to have something green on my plate for every meal, either that or fruit. but some stones it’s okay to treat yourself to something
How do you stay consistent with this app, and not make it feel like a chore?
Nishi G.
I look forward to.making ✅entries. The challenge is within me & with my ownself. Each habit that I sustain gives me a feel good factor. Thank you for
What are some techniques you use to clear your head when it feels like everything is going a mile a minute and you can’t seem to pull your thoughts out of chaos in order to focus on your practice?
Alberte P.
Hello, user!! A technique I use whenever I have a panic attack it's very loud and I cant focus, everyone is telling me to listen to them but
What do you eat when you’re on the run and can’t prepare breakfast?
Janat X.
-banana with a tablespoon of nut butter.
-energy bar or low fat granola bar.
-small yogurt and fruit.
-fruit smoothie.
-whole grain bagel.
-oatmeal.
-energy bar or low fat granola bar.
-small yogurt and fruit.
-fruit smoothie.
-whole grain bagel.
-oatmeal.
I eat ont of
What’s your best (fastest) way of getting out of your own head?
Reginald U.
Sometimes it seems impossible to get out of one’s own head. My best way to do so is to listen to energetic music which makes me want to
Run with or without music? Why?
Rajit F.
I recently have started to prefer music, because it genuinely works well as a bit of a distraction from the pain, and a bit of relief from the