Mathieu Arnaud
I would recommend you to make a list of your goals or just simply your main goal written in front of you where you can see in your room,
... (more)How to convince the others to not disturb when doing a deep work session? Also what is the duration for the session?
Gustav Kristensen
Discipline, limits, and boundaries are things that you must put in practice if you really are willing to go the extra mile. It
... (more)Any advice to help me stay focused during deep work?
Lilica Mendes
Turn off possible distractions, muting mobile phones. Have a specific task in mind and have it ready to go. Try to choose a time when
... (more)How do you enable “Deep Work” in an open environment where you are playing the role of a manager, whose key job is to enable the team reach their full potential.
Milo Da mata
You should be able to follow the same guidelines. Eliminate distractions and pick a goal/task to accomplish. If everything on
... (more)Which floss brand do you recommend?
Aldaír Fernandes
I hate using boxed floss. It hurts my fingers and I end up choking myself trying to get it between my teeth. I use either plackers
... (more)I would love to learn some stretches for my stiff knee!
Lana Picard
It's important to know where/why your knee is stiff. I am a licensed massage therapist and know that knees can be tricky. They
... (more)What’s the most noticeable change you’ve seen in yourself since integrating the practice of meditation into your life?
Liam Kuhn
I am able to distinguish my thoughts better now. I can step back and witness my thinking without running on autopilot. I am more mindful
... (more)How do you get focused on studying when something is already going on in your mind?
Maria Møller
When something is on your mind start to meditate for at least two minutes and in that two minutes put your mind blank so when you study
... (more)How do you avoid distractions?
Cléo Leclercq
Playing classical mudic is helping me to get things done. The vibrations of classical music do activate something that makes me
... (more)How do you make meditating easier?
Linus Klink
It is simple to achieve calm and stillness in everyday life for me by creating the Intention of daily soul cleansing and heart cleansing.
... (more)