Amy J.
Absolutely, this is a start small but a start if you want you could add a 5 min yoga practice in the morning as well thats how i
I have a HUGE pile of papers on my desk? How doI get rid of it before the end of the year?
Tilde Z.
I would work through them 1 by 1 and if you start feeling stressed take 1 day dont do any of the papers and take a nice self
Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
Dorle F.
Well, right now I'm still struggling in my position. My back hurts if I sit straight for more than minutes. I'm still trying to change this bad habit.
Do you find guided or unguided meditation helps to clear your mind more?
Augusta U.
I like to have a soft calming voice slowly guide my meditation I also find I want to achieve it more and pay more attention when my mind
How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
Astrid Z.
There will be times when you don’t want to exercise, but you’ll have to push yourself to. If you set up reminders to do it throughout the day,
Is 10 minutes everyday enough for you to keep your whole flat/house cleaned? How to use the time better?
Anne G.
It’s actually enough to clean my room, which is not that big in size. However, I need about half and hour to clean up kitchen, living room, bath
Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
Maripaz G.
This is cliché but try to find an exercise or movement you like. For me, it was hiking. Even though it's hard, I love it. It can even
When is the best time to exercise according to science. Before or after a full meal?
Sofie Y.
I would say before a meal. This will help you digest your food better and you won’t be uncomfortable working out with a FULL stomach. Exercising also increases
How do you position yourself when you meditate? Do you sit, lie down, or stand?
Edith N.
I usually lie down when meditating bra cause I do it at night but I have also found sitting quite nice. Standing would make you want to move
Can you meditate properly laying down?
Tara W.
Well yes I feel like you could because if ur laying on ur bed you might feel more comfortable and more safe and your body can relax a