Achieve – Your Health & Fitness Questions Answered by the Community Achieve – Your Health & Fitness Questions Answered by the Community

How do you create a timeline for work projects?

on March 20, 2019 March 20, 2019
Jessica Henderson
1. Analyze the goal.
2. Establish the stakeholders with it.
3. Make meetings to retrieve the stakeholders needs in form of user
... (more)

Where do you write your to-do list?

on March 20, 2019 March 20, 2019
Christy Gray
I chose a nice agenda and I write my to do list every morning on it. I also have a spot where I write monthly reminders like paying the bill.
... (more)

Does using mouthwash increase the benefits of brushing and flossing?

on March 20, 2019 March 20, 2019
Bessie Richardson
I think it does. I use listerine restore. It foams up and gets in between the gums. It helps heal your gums after you floss.

Related

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How do I identify the optimal steps to learning something new?

on March 20, 2019 March 20, 2019
Beverley Vasquez
I start learning with fresh mind after a little rest change myself to a relaxed status.
Then recognize what I should learn.
Then
... (more)

What if I don’t manage to get my to do list done?

on March 20, 2019 March 20, 2019
Silas Andersen
That's ok we're all human and we fail sometimes. I'd recommend you reschedule your uncompleted tasks for tomorrow.
... (more)

What do you use to reward yourself when you accomplish a small goal or complete a daily habit?

on March 20, 2019 March 20, 2019
Alaíde Porto
How I like to reward my self from accomplishing a daily habit is complimenting myself and reflecting on the positive effects that
... (more)

Any suggestions about separating work and personal daily tasks? And do you have any suggestions about how to get things done at work, “leave work at work”, and not be tired when I get home?

on March 20, 2019 March 20, 2019
Samantha Garrett
At work, I use the Pomodoro technique to make sure I stay focused. I have a number of pomodoros that I aim to finish in a day, excluding
... (more)

In Fabulous it says that flossing can save your life, how is that? Are there really brands of floss containing toxic materials? What are the toxins?

on March 20, 2019 March 20, 2019
Martin Riviere
Fabulous is saying that flossing can *save* you, not kill you! Recent studies have shown that flossing regularly may decrease your
... (more)

What is your favourite healthy breakfast to eat out at a restaurant?

on March 20, 2019 March 20, 2019
Marita Göllner
I will always start with a dairy free berry smoothie, then I’d order a 3 or 4 egg omelette with lots of veggies but no cheese. If I’m
... (more)

What is the subtlest insight you’ve perceived about your thinking-mind while mediating?

on March 20, 2019 March 20, 2019
Shannon Alvarez
Long answers are boring. My simple answer is meditating helps you have very Intense focus that subconsciously becomes the theme
... (more)

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deep work Eat a Great Breakfast escrever minhas tarefas exercise Floss Learn Learn & Study Meditate méditer Stretch Write My To Do

Recent Questions

  • Do you feel like flossing is getting easier yet?
  • How do I eliminate distractions?
  • Does anyone have an example of a good moving stretch (like yoga sun salutations) that I could try?
  • A lot of the tasks of my to do list always remain uncompleted. How should I make a to-do list to make sure I utilize the 100% of the day?
  • What is the best time for studying, in your experience?
  • Is it really possible to work for 2 or 4 hours without a break? Do you prefer pomodoro-style work, with short breaks?
  • Do you make your To Do lists in order of importance, what will be the easiest to accomplish, or how else?
  • How do I focus better when it comes to meditating?
  • What are some ways you study if you are pressed for time? Do you use apps or read articles?
  • Should I be flossing both in the morning and at night?

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