Anne O.
Although COVID is sad and scary it did give me the gift of slowing down and prioritizing my time and what is really important. I won’t let that
Do you use prompts or just write about what’s on your mind?
Jonas P.
Depends on the day! Some days, I write whatever is on my mind. But some days, I do use prompts from meditation books or deck of cards I
Do you prefer guided meditation or silence? Why?
Gerta F.
I prefer the guided meditation as it allows me to really focus on everything thats going on in my mind, and how my body reacts. With silence, it
What’s a good compromise if you want to Eat a Great Breakfast with protein, but are more drawn to carbs and sugary cereal?
Joshua F.
I always consume protein at breakfast. but unfortunately I can't give up bread. I can say that half of my breakfast is protein and half is carbohydrate. Yes
What do your guys’ night time routines look like?
Priscilla N.
Well around 7pm I’ll come home from a 4 hour workout and the first thing that i do is go take a shower. After the shower i feel
Are you grateful for the little things or big things?
Uli C.
Both! However, always be grateful for the little things. If your only looking for a big something, you might start thinking that life isn't that great, but it
Do you find being grateful is hoping to cope with your fears?
Yolanda F.
I find it keeps me hopeful rather than fearful. Being grateful gives me confidence to tackle my fears and see them dissipate when I perform actions that make
If you try to journal daily what do you personally do if you miss a day of journaling?
Sid E.
If I miss a day, I will write all my feelings and any events or something I just want to get it out. I usually have a routine
What’s your favorite face lotion?
Damini Z.
Cera Ve mostly.
But when I’m staying home, a mix of almond oil and few drops of tea tree oil. It does wonders to my extremely dry skin.
But when I’m staying home, a mix of almond oil and few drops of tea tree oil. It does wonders to my extremely dry skin.
I have a hard time comprehending information as I read. Like if I read a chapter of a book, I won’t be able to tell you what happened. Any tips on this? Also, do you have any tips on note taking?
Liselotte F.
When I read, I make sure that I’m really in the mood to read and not just doing it to check a box. Get comfortable and try to
