Laree F.
Use short podcasts so it doesn’t feel like you have to chunk out a big piece of time.
Make it special…smell a candle
Make it special…smell a candle
Frequently asked questions
How can I be more grateful around negative people?
Cecilia S.
Be grateful for their negativity! Remind yourself of all of the things that they take for granted. With everything going on, most inherently
I dont have time to exercise in the morning on weekdays, and I hate doing short exercises. Is stretching as part of my morning routine instead a reasonable replacement?
Taboute L.
Yes, stretching a very good alternative and you can do it every morning doesn’t take too much time. And as long as you
What should I eat for breakfast to lose weight?
Rebecca P.
Food with fiber and protein as they help you feel full longer, try avoid added sugar as it will make you feel hungry
I’ve journaled all my life. My baby sister died almost two years ago, suddenly heart attack at 52 and I struggle now with Journaling, can’t find my words, I got a new journal and pick it up everyday 🙃 but can’t do it! How do I find my word’s and rekindle the habit again?
Christina N.
That’s going to take some time. Just let whatever comes to mind and put it in that journal. Write about the memories of
When I absolutely can’t make it to the gym I often ended up using it as an excuse not to work out. What are some good alternatives to not break my streak?
Kristen Q.
Try working out in your home without any equipments. There are so many workouts you can do on your own. Spend some time
How do you combat judging how slow your progress is and then give up?
Lewis E.
I know that I need change and the longer I stick with it, the more likely I will change, but if I give
How do I become more consistent in excercise? I seem to do it for 1 week and then skip. I totally want to avoid skipping
Elaine Z.
I suggest doing it as soon as you wake up. Like get up, get dressed, and go for a run or do some
How can we both be grateful for what we have AND move forward? Sometimes I feel like gratitude has almost lead to complacency for me
Meszes E.
I think you might’ve only learned to move forward through dissatisfaction. You can find inspiration in gratefulness. Like if you’re grateful for what
I like walking in the morning for around 20 minutes. Can you suggest me whether I should do it before or after breakfast?
Monique O.
Personally i would choose after the walk becasue i cant eat right away after i wake up and if you have this problem
