What is the most effective type of exercise on March 13, 2024 March 13, 2024 Roshani F. I have a app which i do all my excercise but the most effective excesie for me is height increaseing excersize because i ... More responses
What are your favorite two foods to eat in the morning? on March 13, 2024 March 13, 2024 Shejal A. My favourite two to eat in the morning are firstly a cup of tea and second is an Indian snack called chivda.I like ... More responses
How do you afford a healthy exercise habit while in college? on March 13, 2024 March 13, 2024 Michelle N. Take advantage of what the school has to offer. More schools are investing in physical as well as mental health. Check out the ... More responses
What’s the best part about how you make your breakfast? Do you prefer it to be quick to make, or do you prefer to make it more of a meditative ritual? on March 13, 2024 March 13, 2024 Rabeb E. Im always late to school so i prefer to make something quick ..but i always focus on making it fun and enjoyable ..sometimes ... More responses
How do you get back on the fabulous train once you fall off especially the third and fourth time? on March 13, 2024 March 13, 2024 Riley O. It takes some convincing. Sometimes I wake up and I just don’t want to stretch. But I remind myself how much I hate ... More responses
Have you ever tried TABATA workout for morning exercises? Have you gained your muscles and burned your fat? on March 13, 2024 March 13, 2024 Pheadra I. To be honest, I've never even heard of TABATA before. So no, I haven't tried it. But I will look it up. Sounds ... More responses
What else is good for a great breakfast besides fruit, vegetables & egg? on March 13, 2024 March 13, 2024 Billie C. I always make myself a bowl of plain yoghurt with seeds, nuts, oats and some fruit in the morning. That keeps me going ... More responses
How do you build a breakfast easily? on March 13, 2024 March 13, 2024 Leone A. Choose if you like more or want on a specific morning sweet or salty breakfast! The you can better decide in what you ... More responses
Is it better to have small portions throughout the morning than eating everything at once? on March 13, 2024 March 13, 2024 Aubin Q. Small portions in the morning allow our body and internal organs to wake up naturally and function with mindfulness throughout the day ... More responses
At the moment I’m rather ill and my body is in pain, but I don’t want to loose muscle and flexibility by not doing my daily workout. Any advice to keep going without hurting my body too much? on March 13, 2024 March 13, 2024 Reginald T. I Would Recommend performing seated exercises or stretches that don’t involve applying intense pressure on the body. You Could start small seated exercises ... More responses