Ankit C.
Back stretching to feel good for my back. Weight lifting to feel the strength and power inside me. Cardio to stay agile.
Frequently asked questions
Is walking actually beneficial?
Tonya P.
Walking is a good exercise. After my surgery on February 14, 2023, I went through physical therapy for my right knee and stayed
What do you find motivates you in the morning to exercise?
Adriel F.
Wanting the best experience in life. Exercising in the morning is a point in for me having a good day and feeling good
Honestly… Phone is everywhere at all times and can make you addicted to it… So my question, How can I turn my phone off at night without craving it again and sleep peacefully
Ernestine I.
Plug it in and stick it in a drawer, another room, on the other side of the room. Make sure you set your
How can I floss more then I do
Merryn N.
Add it to an existing routine, so if you brush your teeth regularly, keep your floss close and do it straight afterwards. As
I’ve been eating eggs a lot and it’s kinda getting a little sickening… any other good breakfast choices?
Amethyste U.
I’ve been liking vanilla yogurt with either some fresh berries or fruit onnthe side or some frozen blueberries in it. And a croissant.
Do you have a cleaning schedule? Like certain tasks on certain days/weeks and months?
Sandy N.
I use the FlyLady app. It has daily and weekly cleaning routines that you check off. It also has morning, afternoon, and evening
I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing?
Rox N.
The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just
Any interesting and quick meals I could try?
Amiah U.
In my country, we have a fried bread called fried bake. Very simple to make. It pairs great with anything you can think
At the weekend I tend to get up at around 10am but have brunch later. Does a weekend brunch count as a great breakfast since it’s usually eaten later than a weekday breakfast? Or would I need to eat something earlier to give my system some energy to start the day with? Basically, what is it that counts more, the meal time (when we get up) or the quality and amount (hearty protein-based)?
Theo U.
I think the quality of the food matters more than when u eat it. So I would say that a weekend brunch is
