Terrence Stanley
The McKenzie Method is great for lower back pain and sciatica. I have frequent pain in my lower back from sciatica. Sometimes I feel like spine is compressed.
What’s your go-to “I don’t want to work out” workout?
Elizabeth Robinson
I work out with my best friend and i record my monthly performance and changes in my body so when an old piece of clothing fits me, or when at my naked self
Can you give me advice about how to prepare a healthy breakfast?
Julie Pedersen
I tend to add some fruit, seeds and maybe a breakfast topper to porridge, or add fruit and veg to a smoothie or some veg to eggs. Basically I'm trying for
What kind of stretches do you like to do for your lower back and hamstrings?
Lærke Larsen
I like to clasp my hands behind my back and stretch backwards, pushing my torso forward. Then sometimes I bend forward with my hands still clasped. It will look
What are your purposes?
Marion Riviere
I think a universal answer is better health, more energy. It is one of my top 5 purposes. Good health is part of the foundation that everything else is built
How on earth do I motivate myself to actually do it consistently? :(
Marílio De Souza
Just remember how happy and satisfied you will feel after you achieve your goals! Envision yourself in that after-moment and you will realize how a bit
How do I stop using my phone all the time?
August Christiansen
Think about the purpose for which you use your phone. If it’s Social Jedia, maybe it’s FB you need to cut back. If it’s health oriented apps, maybe your
How can we stop regretting the past and the decisions be made there?
Lillian Simmons
For as long as we regret the past or worry about the future, we are not living in the present. It is up to us to take responsibility for our actions and to clean
Do you consider recurring chores like laundry/dishes to be tidying up, or do you think of tidying up as the decluttering you’ve been putting off?
Telse Falk
I think that cleaning dishes and doing laundry can be considered as tidying up simply because it does actually clean up your space/ house and you feel better
Is your purpose great or small, practical or more of a philosophy of life?
Rai Moreira
I did have a smaller purpose in joining Fabulous, but I am aware of my greater purpose, which is definitely an existential one. It's very close to my heart.