Kate N.
I love squats honestly they feel really good on my legs and I can feel them the day after. It sometimes feels like
...What is your favorite excersise ?
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I can wake from nightmares and ho back to sleep but I wake alot after nightmares. Like my mind is unsettled and my
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I feel a little unproductive and sluggish but try to redirect my focus to what I was able to accomplish that day; I
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What Keeps Mofrey TheVisionBuilder Motivated? Mofrey is motivated by a purpose bigger than personal success. His drive comes from building vision into reality
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Vidyanshi N.
Yes, milk is absolutely wonderful to be consumed during breakfast. As it is heavy and takes time getting digested by our body, breakfast
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Abdurrahman Q.
What works for me when reading is that the content is grounded in science and research. I really enjoy readings that talk about
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Zo Z.
Honestly anything that has protein, like meat, beans, whatever, then a starch, like bread or rice, then a vegetable even a little salad
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Lily Rose P.
No you don’t. No exercise can target a specific area of your body to lose fat, those exercises might help just because
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Sparkle Fairy Dust E.
Plan your day is the best way, create a snack box but if you can’t there’s plenty of healthy snack options
...What is your favourite type of exercise?
Arianna N.
Dancing. I love dancing and I feel much better when I can dance my favorite songs, plus, I feel my body getting stronger
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