Marie Riley
I add to my to do list when I think of something I need to do. I rewrite the list when many to do items are crossed off and it is hard to read. I only pick two things to
... (more)Do you use the Fabulous-app for meditation, or do you use another app? 🧘🏼♀️
Wendy Gray
I use the Fabulous app for meditation because it has simple and short, but helpful meditation sessions. I’ve found that’s other apps can have meditation
... (more)Do you prefer doing meditation in silence or using an application for different sounds?
Daniel Andersen
Either. If I can't find a quiet space ill use headphones to listen to calming music or bells. If my environment is quiet then I get lost in the silence.
... (more)Which part of your body feels best to stretch out?
Klaus Adler
As I am suffering from back pain it is crucial for me to stretch my lower back every morning when I wake up. I’ve been doing it for almost 3 weeks now and feel much
... (more)How do you not get overwhelmed by your to-do list?
Darrell Terry
I keep it limited to 10 items or less and I try to write it out in the morning. If I don't get it all done I just add that to tomorrow's to-dos.
... (more)How do you get yourself to floss on those nights when you don’t really feel like it and would just like to get into bed?
Ella Gardner
It’s fun for me to floss especially when I’m able to take out those @)@“/ that will end up to tooth-decay. I guess there is satisfaction in it especially
... (more)How do stretch your sides and abs?
Valentine Laurent
Lay on your back with your knees up extend one leg up straight then slowly lower it to the floor. Repeat this with the other leg and do as many reps as you can.
... (more)When you work in a field in science, such doing a PhD, how to keep focused and prevent procrastinating?
Ken Palmer
I try to "chunk" my time to focus on one task at a time. Also, as counterintuitive as I may seem, making sure I take true, restful breaks really improves
... (more)Do you add to your to do list throughout the day or write one in the morning and stick completely to it?
Ruth Herz
I have been trying to maintain the habit of doing the list a time one time first thing in the morning. I keep a separate list of things that pop into my head throughout
... (more)What kind of tasks do you put on your to-do list on an average day?
Ethan Simmmons
I mean in some ways fabulous is my to do list. So I have a morning routine with like showering etc, then another with things like cleaning the house. I have a
... (more)