Deidre X.
4 the evening I like sleepy time or chamomile or detox it seems to really calm you down – detox by yogi. The other two celestial seasoning. (I
Is it better to drink warm or cold water in the morning?
Shelly O.
Definitely warm water, as your body contracts if you drink cold water. Warm water will gently wake it up and not shock it.
Have you ever read the same book twice, or more?
Alex S.
Absolutely! My copy of Howls moving castle has been on every vacation with me I've read it quite a few times in many different places. I've read Annihilation
How to remember what you read?
Frida Z.
Picturing anything that you read into a moving story always helps to recollect easily. There is another good way – simply summarise the points you read and conclude
How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
Toni Y.
I am a big fan of post-it notes. If I was having trouble with stretching, I would either myself (or ideally have a friend or family member) hide
What is your night time routine
Nolan G.
Clean my home, take sleep supplements, write in my journal, log my time , Preform personal and dental care, start the sleep cycle app, practice spiritual wellness, put
What stuff should I put under my bed?
Sara F.
Plastic rolling bins to keep things clean and organized. Things like off season clothes, extra blankets, table cloths, picture frames, off season shoes, toys
Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
Daria M.
Sometimes it helps me to count the breaths to get my focus back. But yeah, it just takes a lot of practice. And every time you catch your
What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
Cathy G.
Standing Pilates, standing yoga. You can find them on YouTube. You’d never believe that you can work so many muscles while standing in place!
How do I get my partner to tidy up with me consistently?
Socorro E.
I used to nag at my husband that he wouldn’t do certain things. I learned over time the best thing is actually to request his assistance in it.
