Bonnie Y.
If you have developed a rhythm or routine, an established form like PJs, teeth, toilet and deo, you may want to reference it
...If a habit have become automatic, do you still write it in My To Do
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Frequently asked questions
Is just running enough exercise?
Anar Erdene Z.
I would say yes, if you like running go for it and keep running as long as you keep your body moving
...Should I stretch after I walk?
Anar Erdene Z.
Yes, it is beneficial to stretch after a walk. It helps your body to cool down, gradually lowers your heart rate, improves
...How to have a great breakfast at work
Anar Erdene Z.
To have a great breakfast at work is preparation, and planning. I think you have to know when you can be around
...Is tacos good for breakfast
Niki A.
Tacos filled with eggs and veggies could be a great breakfast using a low carb high fiber replacement tortilla or 3-6 in corn
...How do you get the motivation to exercise?
Marianne O.
For me unfortunately and honestly, it has been driven by a bit of vanity. Like anything else you need to go long enough
...What are some fast, easy exercises I can do that I won’t have to change into workout gear to complete?
Milind F.
You can do core exercises which will help strengthen your core muscles, you can do these even just after waking up right on
...I set up a time to read, but I find myself being less excited about reading and looking at more like a chore so I can read at all. How can I find the passion to read?
Anniston I.
I fell the same way. I find reading fun, but it fells like a chore. What I would do to solve that problem
...Is there another quick way to get protein in the morning other than eggs and breakfast sandwiches? I usually only have about 10 minutes to make and eat breakfast, so it’s gotta be quick!
Maggie P.
You can prepare protien smoothies and freeze them and just throw them in the blender and put in your cup and go! You
...Are there any external applications that pair well with Fabulous’ Exercise tasks?
Victoria Y.
Yes, of course. I use both Me+ and Fabolous and another app named Stoic. The first is a simple routine to follow and
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