Exercise

How do I become more consistent in excercise? I seem to do it for 1 week and then skip. I totally want to avoid skipping

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3 response(s)

How do I become more consistent in excercise? I seem to do it for 1 week and then skip. I totally want to avoid skipping

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To become more consistent in exercise, start by setting realistic, achievable goals that fit your lifestyle. Create a daily ritual by scheduling your workouts at the same time each day, making it a non-negotiable part of your routine. Consider habit stacking by pairing exercise with another daily activity, like listening to music or a podcast. Remember, consistency is key, so celebrate small victories and stay flexible. If you miss a day, don’t be discouraged—just get back on track the next day!

Elaine Z.

I suggest doing it as soon as you wake up. Like get up, get dressed, and go for a run or do some yoga. Getting your body moving that early in the morning will keep you motivated to exercise later in the day.

Kash F.

Dont skip a day.. Even on days you don’t want to workout.. Do 5 mins plank ot squats.. It builds moment and you will less likely to skip gym the next day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.