I suggest doing it as soon as you wake up. Like get up, get dressed, and go for a run or do some yoga. Getting your body moving that early in the morning will keep you motivated to exercise later in the day.
Dont skip a day.. Even on days you don’t want to workout.. Do 5 mins plank ot squats.. It builds moment and you will less likely to skip gym the next day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
