Exercise

I like walking in the morning for around 20 minutes. Can you suggest me whether I should do it before or after breakfast?

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5 response(s)

I like walking in the morning for around 20 minutes. Can you suggest me whether I should do it before or after breakfast?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Walking in the morning is a great way to start your day! Whether you choose to walk before or after breakfast depends on your personal preference and how your body feels. Some people find that walking on an empty stomach boosts energy and enhances fat burning, while others prefer to eat first for more energy. Experiment with both options to see what feels best for you, and remember that consistency is key. Establishing a routine that includes morning walks can significantly contribute to your overall health and well-being.

Monique O.

Personally i would choose after the walk becasue i cant eat right away after i wake up and if you have this problem too i would suggest to eat after

Garry E.

I highly recommend taking a walk after breakfast, because taking a walk after breakfast actually really helps with digestion, and is also a great way to clear your mind, and plan your day effectively... It might not work for everyone but it works for me, and I really hope it works for you too.

Stacy Q.

You should take your 20 minutes walk before breakfast so that your body is already warmed up and ready for the day and breakfast is just going to balance it off afterwards

Akiko Y.

I suggest you do it after breakfast, but if you already have the habit of doing it before it will be easier to keep doing it then and make it a good habit. And if sometimes you can add a few minutes more to that walk or make it a brisk walk it will be even better! Just celebrate the walk and the fresh air.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.