Harvey X.
Drink water in bed while chilling or thinking then get up put a short youtube video on to stimulate you to actually make
...What can be the best breakfast routine?
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Frequently asked questions
What exercise to you perform when you first awake?
Selma E.
I don’t have one particular exercise I do every morning. When I have time in the morning I usually go for a run.
...Yes I am doing jogging every morning. So please tell me what is Right time to do exercise and what are its benefits?
Valdemar F.
What time is more for personal preference. Earlier in the day you may have more energy and motivation to exercise than later on
...What plant-based breakfast proteins do you eat?
Elya T.
I love a bowl of oats made with oatmilk and added chia seeds, cinnamon powder, and fresh berries. I also enjoy non-dairy parfaits
...I don’t usually feel like eating in the morning. Is intermittent fasting unhealthy?
Heather S.
I don’t think so. In general it’s best to eat some protein on the earlier side to help get your metabolism going and
...I’d like some nice breakfast recipes - I can get stuck for ideas.
Hanna O.
breakfast is the most important meal of the day, so what i like to do is have peanut butter and banana toast! it
...Yes, I have fell asleep multiple times during meditation. It might have something to do with my posture. I can definitely change it so that I can have better meditation result. Any tips?
Jimmy T.
I often use a pillow or cushion under my tush while my legs sit on the floor when I sit cross legged. It
...How early do you wake up in order to prepare a great breakfast?
Rose E.
I woke up at 8:36 today. My breakfast was quick and easy to make, but I will plan to wake up earlier next
...What type of things do you do to relax and de-stress?
Irmi E.
Take a walk in nature if you can. Sit in a cafe and people watch. Watch a new film that becomes one of
...What is your convenient go-to breakfast?
Pauline Z.
I like quick cooking oats. You can add milk and butter or whatever you like and it tastes delicious. Iike to add milk,
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