L Rke N.
Porridge made with water with a quarter cup of skimmed milk which is added at the last minute of cooking. When cooked
...What is your preferred breakfast in the morning?
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Frequently asked questions
How do you get used to stretching? Sometimes I don’t feel like stretching in the morning and don’t keep my streak up.
Ma Lia E.
Sometimes I sleep with my shoulders hunched over so if I don’t stretch in the morning I will be in pain all
...Do you order your to do list by priorities? Do you number your to do list by the highest priority to the lowest to ensure that you get the most important things done, and not waste time on smaller things?
Felix Z.
I write my to do list in the evening. One of the first things I do in the morning, is numbering it from
...Morning exercise is really rough for me because I’m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it’s been an hour since I’ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?
Dora C.
For me, everyday I wake up and drink a cup of water then I prepare breakfast after half hour of having breakfast I
...How do you get into the “zone” when you have to do something you don’t want to do?
Courtney S.
Typically I prepare my mind for tasks I prefer to do but I know I need to do them. I usually will pray
...What tools do you use at night to help you fall asleep?
Lydia A.
Spoken hypnosis and subliminals. I go on youtube. I listen to Thomas Hall mostly (his 10 hour rain subliminals are my favourites), and
...What are other options for breakfast other than smoked turkey or eggs?
Saskia X.
I like to have in the morning granola mixed with raw nuts, and have it with almond or oats milk.. its fullfilling and
...What are some ways to build develop a more methodical approach to work?
Giselda I.
For repeated operations, checklists are really handy. Highly recommend the Checklist Manifesto book. I also make good use of my planner for task
...Best way to make sure your to-do list is achievable?
Sebastian Z.
To write it with due date/time. Plan timing, put just 3-4 main tasks for today and to not be scared to put some
...I have a lot of goals for a day. I need to keep another list of goals for the week or month. Do you have a similar problem? How do you organize your tasks?
Nora O.
Well it depends on how long my todo list is for the day .. However my list is generally on the long side
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