Lina T.
Avocado toast 😋 • get two pieces(or one) of wheat bread (or whatever bread you prefer) and put it in the toaster •cut
...Give me some tasty spicy and healthy breakfast recipes.
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Frequently asked questions
How soon after waking up should you eat?
Cindy T.
I usually eat after 1 hour, because when I wake up I haven’t much time to have breakfast, so I have it when
...What is your favourite position for mediation?
Joshua O.
Sitting in my couch on the side with the chaise (long part of the L shaped couch) so I can sit with my
...What’s the low impact exercise more useful and quicker
Mia Q.
Walking is a very low impact exercise that I do because I have knee issue. I also do the elliptical machine and the
...What kinds of exercises do you like to do? Which ones are quicker and more easy to get on with and how do you motivate yourself to exercise?
Bob U.
I use an app to help me regulate my exercises and the type I do. My favorite exercises are leg exercises. My legs
...What’s your favorite quick fix breakfast and what benefits do you get from it?
Mathieu C.
My usual breakfast is two scrambled eggs with tomatoes, plus cheese and a small avocado on the side. It’s quite easy and fast
...In the morning, do you exercise before or after you eat?
Lebopo V.
personally, i do my exercise in the evening right before dinner. obviously i would’ve had lunch or else that would be unhealthy. i
...Is push up and crunches ok after breakfast?
Felix Y.
Honestly yeah, don’t worry too much about that. You might get a bit of a cramp doing it that way but there really
...Do you only floss between each set of teeth once, or go back over them a second time?
Maurit Nia Y.
I floss only once generally but I make sure to reach both sides of each tooth. If it is a space that
...Should we skip breakfast and have brunch instead?
Damien O.
Not really, I love waking up in the morning and make eggs, bacon and have them next to apples and strawberries. And then
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