Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
My quick options of breakfast are: muesli with almond milk, banana, blueberries &raspberries and honey. You can add almonds & Brazilian nuts. With
...Fruits have sugar, but they have a kind of sugar that is better for you than carbs or refined sugars like candy. You
...I find exercise I can do without leaving the house. Personally, I really enjoy Step Mania, which is a computer version of
...I usually do yoga first to set my mind in a meditative state through my physicality so that when I’m ready to meditate,
...Start out slowly by writing out a schedule. Abide by it NO MATTER WHAT. Additionally, set an alarm for BEDTIME. Once in bed,
...Whenever you think ‘I’ve undone all the good work’, remind yourself that’s not true and continue. The more you do it, the better
...I floss until I get between all the teeth. Best advice I ever got was from a dental hygienist, “smell your floss.” Often
...I do exercise at home in short intervals around 7 to 9 nine minutes. Usually twice a day, in the morning after I
...For me, it is better to stretch in the morning. I stretch in the morning, because I have tight calves, and it is
...Everything, lol ,sorry 🙏❤️. I love pears 🍐 and nuts , like cashews or almonds and mixed selections. I heat them up in
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