Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Break work down into laughably small steps so you’re never thinking what to do next, fully execution mode. Write it down so you
...I do 5-30min in the evening before I go to bed. Letting the time depend on whether I did yoga in the morning
...Just before I go to bed works for me, but if I’m too sleepy I will get up 15 mins earlier and
...I allow my phone to remind me of my Fabulous to dos. I also have a planner, where I hand write what I
...I try to do it inside house. If you have to go to work all the habits till now will take you about
...Sometimes leftovers. Generally oatmeal with chia seeds and blueberries. In a big bowl, otherwise will bubble over, 1/3 cup oat meal, not instant!,
...I keep my to-do list on paper and limit it to top items and they achievable in 3 hours or less. On my
...You can! Rowing, Pilates, and yoga can get you there. Consider a yoga meant for people with chronic pain like DDP yoga.
...I’ve found that the morning is the best time for me to meditate. Before I get into the chaos of a daily commute,
...I think for some stretching can be about the physical act of stretching, but for others it may be more about allowing your
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