Villads W.
Probably not. If your not being mindful of what your eating and instead watching TV you could eat too fast over over eat.
...Should I eat breakfast while watching TV?
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Frequently asked questions
Do you make your meals the night before to save time?
Helene Q.
Yes, I try to do meal prep the night before or do three or four days in advance. I like to utilize my
...Are there any similar workout plans to the running one in here (Couch to 5K)? I have found the gradual increase in difficulty very helpful and motivating. Now I’m wondering if similar plans exist for things like yoga, HIIT and so on.
Gonzaga S.
For me, I like to do atleast 10 minutes of yoga in the morning to wake myself up and then I play softball
...What do you do when you feel every plan you make is being blocked?
Vincent U.
When I think that every plan is being blocked the main thing I think is to don’t give up keep going keep working
...How do you reduce distractions so you can focus on yourself?
Malthe Z.
This is exactly why I downloaded the app. To carve out the time for the activities I’d like to do. For me it
...What do I do when I am still sore from a previous workout?
Malou F.
It depends – are you giving yourself a rest day? When you start to work out at a harder and higher level your
...Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?
Nicoline E.
I hold a lot of stress and anxiety in my back and shoulders and I sit at a desk for my job. I
...How do you focus on one thing at once without getting overwhelmed?
Vanessa C.
I write down the three things I want to do every morning when I wake up. Then, after my morning routine, I make
...Why does the Eat a Great Breakfast habit come up before the exercise one in the checklist? Shouldn’t we exercise before eating?
Horst Dieter T.
I actually think we should exercise before eating but I customized this habit to the different times I wake up. Each new
...Do you have any body weight exercise options that are short (less than 10 minutes) workout suitable for morning exercise? I usually go with the 7 min workout, but I want to vary a bit.
Charles C.
I like doing squats, sometimes with a 5 pound weight in each hand which I lift as I go down into the squat.
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