It depends - are you giving yourself a rest day? When you start to work out at a harder and higher level your body starts needing rest days in between those difficult workouts. Usually what I do on days I’m supposed to work out in my schedule but am feeling sore is a shorter yoga session or I just walk the dogs and that’s my only exercise for the day. But if your body needs rest you should give it rest so you don’t burn out and stop exercising altogether when you just can’t anymore
Hi, that’s a great question. I normally stretch out the little pains that I have for about 10 minutes each. I listen to calming meditation music and relax my body and mind.
I rest. I take a hot bath to relax my muscles, drink water, self massage with Weleda arnica oil. Don’t quit the next day.
I try stretching and do some eccentric slow excersises which allows my body to warm up and prepare for a new session. You could also consider working on other muscle groups than the ones that are sore.
drink some tart cherry juice in your water, it helps with recovery! magnesium powder also works well but doesn’t taste as good!
You opt for a stretch/low intensity work out like dancing or yoga stretches. It’s just about waking up your body and taking time to reconnect with it :) good luck!
Stretching helps a lot and also a little fast-paced walk at least for 20-30 minutes. Warming up before work out is what we should always remember to do :)
You’ll want to change up your workout. Cardio one day, strength training the next. But if you can’t find the motivation for either, add in some yoga. I use Tiger Balm for sore muscles. The diversity will increase your overall strength and tolerance. The more you work out, the less you’ll be sore.
I’m not sure what you do for your workout but even if you’re sore you can do the workout again. If you’re not able, try going for a 20 minute walk.
Do gentle exercise like walking, biking, or yoga, or light weight training. It’s ok to be sore - that means you’re building muscle. But don’t work out hard when you are sore, or you could injure yourself. Don’t take ibuprofen unless you have to - it reduces inflammation, but studies have shown that it also slows healing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
