- I have a hard time feeling accomplished if I don’t do a 20 min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
- What do you do when you don’t “feel” like it?
- How do you find time in the morning for your exercise?
- This is a question about nutrition. If you practice Intermittent Fasting, how do you eat a good breakfast?
- How to turn fat into muscle?
I’m not a doctor by any means, but holding a good posture is one way—and there is a device on the market called Upright that is supposed to help. I haven’t tried it, so I can’t speak to it’s effectiveness on a personal level. I would speak to a physical therapist who could give you small exercises to help and I would suggest checking out some vitamins for bones and joints.
Also, never underestimate the power of getting a good massage—hot stone, chair, etc.—for the pain. 🙂
You need to avoid certain postures that are going to
place an extra strain on your back, and also practice good posture when lifting. There are some tasks you might want to avoid that almost guarantee back strain. Shoveling snow comes to mind, for example. Good luck with helping your back.
Ps good luck 💪🏻
Hope this helps at all 🙂 and have a good day.
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?