What can I do when I want to exercise regularly, but I have wonky joints and get hurt easily? I regularly take up running and after a few weeks my knees start to hurt.

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2 response(s)
Hazel N.

u should go to doctor or somewhere to find out why u have that easily tired physical body and how to fix them first, and ask someone who is professional to give u the exercise that match your physical health

Cynthia W.

Incorporate magnesium into your supplements. Also a reduction of weight, even five pounds, is like ten pounds off of your knees. Good luck 🤞🏽

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.