Mille A.
Your plan is not your goal. So you can be flexible with your plan, as long as you keep your main goal in mind. This is one of the most crucial ways to motivate yourself, don’t stick to a strict plan and be prepared for change. Probably the biggest enemy of all, being passive always leads to failure. Always work towards what you want, of course, you need to have a day off, you need to chill out, let yourself have a break, but use this chill-out time as a reward for your hard work, not a daily routine. Good luck <3
Naruto H.
I just think “sugar is addicting and if I give in then the app is just proving that it is so easy to give in” and for extersize I do music
Alice W.
I think about the benefits of doing something good for me.
Take time to imagine how those tiny steps will make me achieve my goals.
Take time to imagine how those tiny steps will make me achieve my goals.
Shelly Y.
I think of my long term goals that I'm working for. It keeps me motivated, and sometimes gives me something to look forward to.
Related Questions
- What can I do to do my morning exercise every day? Any helpful tips?
- Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
- Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
- How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
- When is the best time to exercise according to science. Before or after a full meal?
- How do you get someone who is experiencing depression to exercise?
- What do I do on days where I don’t feel that I have the energy or willpower to exercise?
- What do you do when you don’t have enough time?
- I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
- What kind of exercise do you do?