I am doing 7-minute exercise challenge. Is there anything more effective in the same time frame?

Rovshana X.
https://youtu.be/6VFLKdfxA24
https://youtu.be/Cw-Wt4xKD2s
https://youtu.be/06cwQlikBEA
https://youtu.be/diPRDW6CxWM
https://youtu.be/zr08J6wB53Y
https://youtu.be/NmCXy7oMsOs
https://youtu.be/gFeEUq2624Q
https://youtu.be/CI3o5FYbtOo

Daria N.
I think there is. There are a lot of things you can do in 7 minutes. You can read 7 minutes, you can meditate 7 minutes, or you can start writing your own book, you can try finding your passion or working at it. The key is to do something productive that makes you happy and relaxed. Success!