Aureliano N.
The best time to exercise is whenever you will actually do it! Exercise is so good for your mind and body that you will get the benefit no matter what time of day. Do keep in mind that exercising right before bed may make falling asleep more difficult, so take a warm shower and meditate to calm yourself before you get some shut eye.
Roger X.
In my opinion, the point of exercising in the morning is to wake your body up, readying it for the day ahead, while also maintaining a healthy level of fitness. Of course the former wouldn't work if you do it during a different time of the day, so I guess my short answer is 'no', but the exercise itself would still be beneficial either way. If you can't find a way to exercise in the morning, just make sure you do something e.g simple stretches to get the blood flowing, and do the exercise when you can.
Rapha L Z.
Yes i think so. Doing my routins everyday is good. And If I don't have the time to do it in the morning, I'll try to do it during the afternoon, or before going to bed. It changes my days, or as I could say my "everyday life". So everyday is benefits. But I also think that it is important to do it in the morning to have the benefits for the entire day.
Tais P.
I would still try to find a way to exercise in the AM, even if you dont have a dedicated space. You can do squats or even just put your foot up on the toilet and stretch your hamstrings while brushing your teeth. When you put your shirt on, do some shoulder rolls. When putting your pants on, alternate pointing and flexing your toes. Do some runner's lunges against the wall after you put your shoes on, try to touch your toes, there's so many different things you can do! I find it fun to try to find ways to stretch my body out in the morning while doing other things. This way, you're not wasting any time, nor are you using any additional space you wouldn't be using anyways…. and you're preparing your body for the day.
Related Questions
- How many times you exercise in a day?
- What can motivate you to ensure you won’t quit while getting started?
- How does one fit the exercise habit into their morning routine? Is this something done right before noon or, is there a better time after awakening to start exercising? A set time? Maybe even stepping out of doors in pajamas to reach the mail box considered exercise for eight minutes?
- How do you reward yourself?
- What is a moderate workout I can do in my bedroom?
- If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
- Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
- What do you do for your morning activity?
- What is your morning exercise of choice?
- How can I remain consistent with exercise and ensure I carry out a routine everyday?