How much exercise is enough?

I try to get between 3 and 5 hours of exercise a week. 3 is pretty reasonable because it could be 3 days at 1 hour or half an hour for 6 days. I mostly do cardio but I understand that HIIT is the best workout for losing weight and building muscle

You will feel its enough when your body starts yo become exhausted and recovery is slowed down. As well as when your worked out muscles feel heavy. All this means you got a good work out session.

Well, it depends on the person. Age, fitness level, health, weight and previous injuries are all things to consider. For me, 30 minutes of rigorous exercise is enough for the day. I also try to be conscious about the muscles I’m working and making sure that I don’t ignore a large muscle group. I also try to make the training varied so that it incorporates elements of agility training, strength and flexibility.

Its important to keep up your stamina e.g. walks, etc. But also to do exercise/activities that raise your heartbeat. I aim to do it at least every other day

"Exercise" is defined as designated time for moving. It is good to focus each day for a time on moving your whole body with Mindfulness. It is more important that you maintain a level of movement throughout your day in as many ways as possible. That is the real key to weight management and general health.

I’m a very lazy person but I have been told by several friends and trainers that once you start to feel a burn go for an extra 4-5 mins it all depends on how in shape you are

I believe that any little time you spend exercising helps! Creating an habit with little it’s more likely to enjoy doing more later! ♥️Keep up the great work!!! Xoxo

I depends on how intense it is. Sometimes I do 20 pushups, 20 jumping jacks, 20 situpss, 20 squats, then 19 of each, all the way down to 5 of each. It takes about 10 minutes and wrecks me. On the other hand, light jogging for 30 mins and I’m barely sweaty.

at the beginning of the day even a stretching is enough, or you can try one min exercise: move your head, your arms, your upper body and your legs. just move them for 1 minute. And if you feel more energetic you can try rope jumping or regular exercises like push/pull-up and squats. Best of all you can try learning and practicing a dans (that will be more fun and persistent). The important thing is that you need to keep doing it every morning without any excuse, so you have to choose your own type that you will be able to stick with it. Wish you luck:)

It will depend on your objectives but if you are looking to build an habit then enough is something that you can easily achieve in a daily basis that give you small small improvements enough to make you proud of the exercise compared to previous day, never try something that goes beyond your capacity as that will set you for fail or quit in a short time