What other exercises are easy to do in the house?

Maybe those on fitness blender youtube channel, like jumping jacks , those workout dose not required much equipment, easy to start

I like to start my days with yoga — moving slowly at first then through more energizing poses and faster paced flows. Pacing the movements with my breath helps keep me focused on what I’m doing instead of thinking ahead to all the things I need to do that day.

I enjoy youtube - fitness marshall. Its dance videos and his energy is very uplifting - sort of a contagious happiness happening too. Videos are 3-4min, so far ive sneaked in 2 videos in a few mornings. Most of the time im running late though so i only do one

I do bodyweight exercises at home and in my office: push ups, squats, calf raises, plank, glute bridges, an add resistance band exercises as well.

I have mostly been doing beginner friendly Youtube workout videos, there are a lot out there. My favourite workout channel right now is Fitness Blender, they have some beginner routines and warmup. HIIT seems to be another very popular option for at home exercises. I have just recently started getting into that though, so I don’t have many recommendations.

If there are stairs in the house then you can either walk up or just do some stepping at the bottom. You can use the edge of the bath or a step to do some triceps dips. You can do some ab contractions lying on the bed before you get meaning- this means you don’t have to worry about getting up off the floor.

Some easy exercises I do inside are lunges, crunches, wall sits, and jumping jacks!! they’re all easy and not to hard on the body but very effective in the long run!! hope this helped <3

Core workouts are really easy to do in the house. There various styles of plank, as well as the Russian twist, boat to low boat, and dead bugs. Burpees are another good exercise, as are mountain climbers, and pushups. One of the best apps, and its free, is the Nike Training app. I use this all the time to get quick workouts that are easy to do in the house. I never go to the gym.

Yoga is a great choice because it develops strength and flexibility, has some cardio benefit, and can be done just about anywhere because it doesn’t take much space. Old-school bodyweight exercises are very indoor-friendly, as well. If done with very little rest between sets, cardio and strength are both easily addressed: -push-ups (modify on knees if need be) -planks -crunches -windmills -jumping jacks -squats/lunges (sooo many ways to squat/lunge!) -kickboxing (combinations of kicks/punches)

The wall has been the best for relaxing. I can feel anxious when I think I haven’t been productive enough. The wall guideded meditation lets me know it can take lots and lots of time to get past something. Be patient. Be persistent. Then the wall will eventually fall.