For example downward dog which strengtens your back and stretches your legs. Or triangle which is a good stretch for your sides. Another one is the cat-cow pose which stretches and then contracts your back. The pigeon stretch is a resting stretch for your legs that you can do after lunges.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
