Start slowly every morning. Don’t immediately get into a hardcore routine. Just work your way into a calm and pain relieving routine.
You can try making exercise fun like dancing to your favorite tunes with family or friends or swim 3 laps in a pool and rewarding yourself with a treat after. You can even compete with your friends while exercising and betting a dollar or even some candy. There are many ways to make exercising fun and enjoyable but I find these ways work best. Hope this helps:)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
