How can I burn 500 calories in 10 to 15 min.

I would say personally I use growwithjo and it’s a fun easy way to loose weight and it varies difficulties and does 15 minute workouts too

Idk,but what i know ,i heard cardio helps very much to burn calories,but you have to work very very hard to do it. You can try it in a progrss

You can't. Don't stress out. Give yourself time. Search for workouts on Pinterest. Follow a suitable workout routine at home. No need for the gym. You will start losing weight very fast if you are consistent. But remember not to be hard on yourself. It will help. Remember, you are wonderful just the way you are.💖