Exercise

What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?

Fabulous Community
2 response(s)
Jaaslyn S.

I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage chair or one of my own massage products like my massage mat, massage gun, etc.

Gavin F.

I don’t usually feel that sore but drinking some water and stretching right after is quite helpful. Last resource is taking a quick nap, if possible.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.