Don't tell yourself thet you'll do it later do it now!
“Today or never, that’s my motto.” – Mary Poppins, Marry Poppins Returns
The way that works best for me is to not allow myself to drag it out. If I decide to exercise at 6 then I am changed at 545, turning everything off by 555 and out the door by 6. Letting yourself drag 5 mins will eventually lead to 30 and then it becomes “I can do this tomorrow”. Instead, tell yourself that “I’m just going to change”, “I’m just going to turn on the workout video”, “I’ll just do it for 5 mins” and you’ll be surprised how easy it becomes for you.
- What can I do to do my morning exercise every day? Any helpful tips?
- Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
- Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
- How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
- When is the best time to exercise according to science. Before or after a full meal?
- How do you get someone who is experiencing depression to exercise?
- What do I do on days where I don’t feel that I have the energy or willpower to exercise?
- What do you do when you don’t have enough time?
- I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
- What kind of exercise do you do?