-Dancing to music that you love helps give you a confidence boost as well as getting your heart rate up.
-Whether you choose to workout, start off easy like jumping jacks and high knees for 30 seconds. Then progress after a couple of days. Don't start of too strong, take baby steps.
-Yoga is another form of exercise that can help increase flexibility.
Walk outside round the block. Even a short one.
Stretches in bed before I get up also really good. Loosens the back up and wakes me up.
I'm not fit yet so little and often. Someone with a higher fitness level might do a run or a swim in the morning……I would to swim in the morning but at the moment wouldnt fit my lifestyle.
It's just important to find something you love or like doing because if you dont enjoy it you wont do it.