I love to wake up at a good time, then I definitely have a good breakfast! I also like to run in the morning because it puts me in a good mood and wakes me up for the day. If not, moving a little bit is great so even doing a few minutes of yoga or a quick stretch is awesome.
In my case dancing or brisk walking, because they can easily fit into my routine, which in turn makes me feel energized. You need to find what suits you
Eu não costumo fazer exercícios de manhã, das vezes que fiz os exercícios que melhor resultaram foram natação, stretch e yoga. Caminhar também sabe bem, mas requer mais tempo.
Honestly, I really liked dancing because it was someting I looked forward to. After one or two songs, I liked to do maybe 15 reps of an ab workout.
Sometimes I got to the gym in the morning. But most of the time I put on some meditation music when I wake up and I do abs.
-Depending on the weather, going outside for a walk is really nice. You get a hint of nature in your day, especially if you are stuck inside for school or work. -Dancing to music that you love helps give you a confidence boost as well as getting your heart rate up. -Whether you choose to workout, start off easy like jumping jacks and high knees for 30 seconds. Then progress after a couple of days. Don’t start of too strong, take baby steps. -Yoga is another form of exercise that can help increase flexibility.
I have always liked to dance. However, since I have D D D, osteoarthritis, and osteopinia I have not danced very much due to stiffness, pain and balance problems. I am also obese and get fatigued easily. I have to get myself moving as much as I can!
I really like HIIT workouts and the Victoria Secret Workout. Also Dancing to music videos or Just Dance is really good to get the heart pumping
I enjoy a good long run, or hike. I also am motivated by exercise that tones my muscles such as different types of crunches, squats and push ups. I also love a good yoga class.
I ecercize my split and I use very often the 4 minute exercise here in this app can someone plsss answer my question?!!!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
