When I feel good and on track, I vary between a 30 minute yoga session or a 7-10 body weight workout. On a bad day, a few sun salutations help.
I typically do the elliptical at the gym, so yoga of varying difficulties weekly (either hatha or vinyasa, occasionally yin or restorative), and today the gym was closed so I hit the road and went on a run!
Running 1 mile and then squats, lunges, benchpress, and sit-ups on Monday’s. Hiking or bicycling on the other three days I don’t work. On the three days I do work, I get over 10,000 steps in during my thirteen hour shift so I’m calling that good for now.
Most of the time I do yoga with “yoga with Adriene” on YouTube. Sometimes I just do some stretching or a few yoga poses if I don’t have enough time to do a whole routine. I’ve also tried the app called sworkit which is good but I like yoga better.
I walked 75 miles a month from 2 months Got a personal trainer who selects 1 muscle group for strength training eqchday of week.cholestrol, fatty liver,bp,heart beat ,kidney all blood result in normal range now.though lost only 3 kilos wt.
I dance intensely to different types of music. I go for music with great rhythms: afro-house, belly dancing tabla, Anatolia House, Gentleman Music (DJ) music, twerk or EDM. It’s easy for me to stick with this because I just simply love to dance. It’s an easy way for me to get exercise without having to think about it. It’s a great stress reliever because I get to just be free for a little bit and do something different. I get to change up my routine by just dancing intuitively to work different parts of my body. Because I get bored easily, switching up the music makes it fun. I can do it on my own terms, and not have to follow anyone else when I do it. That celebrates my need for freedom. It helps me stay connected to my fun and vibrant self. The music can be so powerful sometimes that it makes me burst into laughter from dancing silly, or reflecting on times when I beat myself up for not being able to exercise consistently because I overlooked dancing a serious an option, thinking I should be more formal about exercise. Sometimes I’ve cried from all the time I spent building up stress and needing to release it and the music just opened me up. So I’ll try to stick with dancing for the rest of my life.
i play soccer on a regular basis, so that is how i stay healthy. but a good idea is to run 3 or 4 times a week. maybe run at park or around your neighborhood. you can do push-ups and squats. there are a lot of fitness apps to help give you a routine and you can try to stick to that
I walk or run a little under 2 miles. When I get home, I will either do a very short arms exercise, or a very short core exercise.
I have foregone the short exercises in favor of the ones I was doing before I joined, so full gym workouts focusing on muscle groups 3-4 days a week, with yoga from a 30 day today challenge on the off days.
Good morning! I do kettle Worx kettle ball workout. It’s 10 to 15 minutes. Using an 8 pound kettle ball. I did start with five pounds several months ago. It’s quick a good workout and doesn’t take much time. Then get on the floor and do stretches!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
