I usually don’t feel so full of energy after a 10min exercise, on the contrary I actually feel exhausted most of time how should I adjust the exercises I do to fit me? Any examples?

Maybe because you’re on a loop of low dopamine levels. So what I did when I was that way (less energy, more negative thoughts) is having exercises that connect with me, slower and more conscious – like mobility workouts, yoga or stretching!
You only will have the power to start workouts of strength and impact when you’re mind has space for it. First reconnect!