What kind of exercises do you do in the morning?

I prefer yoga. My body can’t regulate blood sugar so I don’t do well with vigorous exercise in the morning, before I’ve had anything to eat. I prefer to do about 15 minutes of yoga and then later in the evening do some more vigorous exercise like running or weight lifting. Listen to your body and do what’s best for you!

I walk my dog Lou Lou. Usually we just take a quick trip around the block so she can do her “business,” but I’m the mornings we take a longer walk. 10-15 minutes right now, but eventually I’d like it to be 20-25 minutes. We are walking a little further every day.

I run on Sunday, Wednesday, and Friday. I do weight workouts on Monday and Thursday. On Saturday abd Tuesday I stretch or do something else low intensity.

Whatever my body is welcome to accept then push. Fancy footwork to a yoga routine to basic strength. Key is you exercise.

I walk. Sometimes the morning starts with a bit of yoga, but most of the time I go for a walk/hike. The distance depends on how I feel and the location. Anywhere from 2km’s to 10km’s a day. A little music in my ears or the sounds of nature in the background and that walk goes by quick.

I walk (weighted) or run (distance and/sprints). I’m planning to incorporate stretches soon but my physical surroundings don’t allow it right now.

I spend about 10-15 minutes each morning doing sun salutations. It’s an easy, accessible yoga practice, and you can do as many cycles as you like.

Somedays I work my abs with an ab-roller. Others I just do calf raises until i can’t. There are days where I work my glutes by clenching my buttocks together. And if I can, i like to run for cardio

Hi there, I do a combination of workout exercises/from home. The Envy series: Abs of Envy, Legs of Envy and Arms of Envy. I also try and get in 5-6km walk each day

I do CrossFit, run, or yoga. I like to change things up to stay motivated and keep my fitness well rounded. I’m also getting my bike tuned up and will add cycling in the fall.