I was actually having one of those days today when my friend told me that she was going and asked, "You want to come?"
I answered, "I think today is the first day that I am actually feeling tired…"
She immediately responded, " Sorry, wrong question. You're going."
Gotta love people like that who will keep you on track!
So no matter how tired you are. You should always exercise cause honestly the alternative is much much worse
I guess I just trust that the movement of getting to the gym will wake me up enough by the time I start.
Also, let yourself have an easy workout if you’re tired! Just do something quick and not intense. It’s still a workout, and you’re better than you were when you started.
Sometimes a nap is the wiser idea though!
And you'll be happier and more satisfied with yourself with doing some exercising, than doing no exercising at all. 🙂