For example I do every day right after waking up a small exercise of yoga. There are plenty of short videos on YouTube, you can find them in specific time measures.
If you are willimg to stay with cardio but a different activity, I recommend buying a bike and going to countryside. You dont need a partner for that, when its sunny you an enjoy a beuatiful view ans it is a quick way of transport. You can buy one even for indoors or go to gym 🙂
- What are your favorite music stations for the gym on Pandora?
- How do you make a good exercise plan?
- Do you have to do the same exercise every day?
- What exercise do you think is best to start the morning?
- How do you keep your motivation up when your weight loss is slow?
- What is your go-to motivating exercise music?
- Do you know any quick but effective workouts or exercises to do in the morning?
- Do you prefer HIIT Exercises or more slow paced activities? Why?
- How can I feel not so tired in the morning?
- How do you get up in the morning to go to the gym?