I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30 minutes and do the same thing everyday
Start by stretching and then ease into it listen to what your body wants or where it is lacking work on those core areas.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
